Top 5 disciplines for gaining strength

There are so many strength-training disciplines out there that choosing which one to follow can be quite hard. Here are some of the most popular types of strength training disciplines, including a brief introduction of each. Hopefully, you will find that one training discipline that you can use to reach your fitness goals. Bodyweight Training …

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The top 5 spa treatments you can’t miss

There is nothing like a good relaxation plan, especially this year with all of the extreme amount of pressure we’ve had to endure. We all have different ways to find a moment of peace and calm: meditating, taking a good bath, sleeping, putting on a face mask. But what about an entire experience? Imagine being …

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Food, Food, Food – What is happening in 2021?

Food, Food, Food! With the end of the medical pandemic seemingly within reach, there is one positive thing that stuck with people – that is the need to take better care of their health. And food trends seem to follow the same trajectory. COVID-19 Remains a Food Safety Focus Last year, the top food handling …

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Watch out for the most important environmental issues 2021

Overtime, man’s attitude towards the environment can be regarded as untoward; consequently, resulting in devastating aftermaths such as flood, wild fire, carbon mono-oxide poisoning and the likes with attendant death, health impairment and destruction of property. It suffices to say then that, the importance of the environment to human sustainability cannot be overemphasized. As a …

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