Fitness Pioneers: Schwarzenegger & Fonda

About Schwarzeneggers & Jane Fondas contribution to the fitness industry When it comes to the fitness industry, few can dispute the huge contributions made by certain Hollywood celebrities, namely Arnold Schwarzenegger and Jane Fonda. What many people do not know is that these two played a huge role in shaping what the fitness industry is …

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How can seniors boost and strengthen their immune system?

A strong immunity is a vital part of good health. Note that it is your immune system that will protect you from ailments and infections caused by certain viruses. The problem is your immunity might weaken as you age, making it less effective when dealing with infections. A weak immune system is one reason why …

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Most Popular Yoga Channels on YouTube

The best way to find out if yoga is a good fit for your current lifestyle is to check out any one of the many YouTube channels that specialize in it. These channels teach everything about yoga, including the theories and history behind it. With the help of these channels, you can learn basic to …

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