5 Quick and Easy Natural Healthy Vegetarian Snacks

If you want to stick to vegetarianism, then you may be looking for quick and easy-to-prepare snacks and meals guaranteed to replace the unhealthy stuff. Fortunately, there are several tasty yet healthy choices. This means you do not have to force yourself to eat bland foods just because you decided to become healthier.

Here are just some of the vegetarian snacks that you will never have a difficult time preparing at home:

Cheese sticks

The good thing about these snacks is that they are portable, allowing you to bring these with you anywhere. With these snacks around, you will always have something to curb your unhealthy cravings. Cheese sticks can supply you with protein, making it fulfilling and satisfying. These snacks are also rich in calcium, which promotes stronger teeth and bones.

Chickpeas

Chickpeas are also healthy vegetarian snacks as they are rich in vitamins and minerals, such as folate and manganese, as well as fiber and protein. You can easily prepare them at home. Just toss cooked chickpeas together with your preferred seasonings or spices and olive oil.
Bake the mixture for around twenty to thirty minutes. You can easily spice chickpeas with the help of garlic and chili powder, nutmeg, cinnamon, cumin, and cayenne pepper.

Yogurt with fruits

Another amazing choice for a vegetarian snack is yogurt. It is a great source of potassium, Vitamin B12, protein, and calcium, making it one of the healthiest snacks that vegetarians can eat.

You can easily combine it with fruits, like grapes, apples, bananas, and berries, to further increase your intake of Vitamin C, antioxidants, and fiber. Make sure to use the unsweetened and plain yogurt to avoid taking in more sugar. Use a bit of maple syrup, honey, and cinnamon, too, so you can improve its flavor naturally.

Green smoothies

You can also make green smoothies if you want to consume more servings of veggies and supply your body with more fiber, antioxidants, vitamins, and minerals. You can easily make green smoothies from leafy greens, such as spinach and kale. The good thing about most greens is that you can also conveniently mix them with other healthy ingredients, like fruits, flax meal, chia seeds, carrots, and celery.

Oatmeal

Usually considered as food for breakfast, you can actually enjoy any oatmeal recipe regardless of the time of day. You can also eat it as a healthy and filling snack. One advantage of oats is that it promotes weight loss because it is rich in fiber.

Aside from that, it can help control your blood sugar, blood pressure, and cholesterol. It is also one of the easiest to prepare snacks. You can improve its flavor by topping it with seeds, nuts, berries, nut butter, cinnamon, or any dried fruit.

Your decision to stick to vegetarianism does not instantly mean that you have to let go of delicious foods. You can actually include plenty of healthy vegetarian snacks that can keep you going the entire day. Fortunately, most of these snacks are easy-to-prepare plus they are so delicious that you will never regret your decision to switch to vegetarianism.

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