What is an Online Fitness Tutorial and What to Expect from It?
Online fitness tutorials and classes have become convenient and affordable substitutes for personal and fitness training conducted in gyms. The fitness classes are conducted online, promoting convenience to participants.
If you take up an online fitness tutorial or class, then expect a qualified fitness trainer to provide you with instructions using the internet. With that, you can bring yourself closer to your fitness goals whether you are at home, in the office, or traveling.
What are the good things that you can expect from an online fitness tutorial? Here are some of the things that these online fitness classes can offer:
You can expect online fitness classes to provide workout programs for affordable prices. They are cheaper than similar offline workout programs. In fact, you will only most likely spend around ten to twenty dollars for the online program monthly.
The reason behind the low cost is probably the low overhead expenses associated with facilitating online classes. Aside from that, those who offer online fitness tutorials and classes often have a wider audience. This lets them offer their classes to more people, which is also one reason behind the inexpensive prices.
Easy and quick access to fitness resources
Another good thing that comes out from enrolling in an online fitness class is that it lets you access it anytime and anywhere. You can log in to the program wherever you are.
The only things you need are a Wi-Fi connection to stream videos and access instructions as well as authorized access to pre-downloaded workout and fitness videos. With that, you will surely be able to work out anywhere.
Customized online fitness and training program
Most online fitness classes and tutorials are also good for participants because those are customized. With the help of a certified personal trainer, you will be able to take advantage of a fitness program tailored and designed specifically for you.
The ones who facilitate these online fitness classes are already experts in crafting fitness programs based on one’s unique profile. You can expect them to analyze your age, medical history, fitness goals and level, schedule availability, available equipment, and medical and workout history, among many other things carefully.
With that, you are one hundred percent sure that the online fitness class you will be taking can greatly benefit you. You will even receive recommended workouts via email or other means every week depending on your progress. Some online fitness class providers also offer workout tips and encouragement emails every week to further motivate participants.
With online fitness tutorials and classes, you will be able to tone your body, lose weight, and make yourself healthier and fitter than before without having to leave your home’s privacy. It is also a viable choice for you, especially if you are looking for a program that will surely motivate and encourage you to do better in terms of improving your health and fitness.
The 6 Best Fitness Tutorials
There was a time in the late 80s and early 90s when exercise videos were all the rage. These days, fitness tutorial videos are making a comeback, and thanks to the power of the internet, there are more of them now than there ever was.
Here are some of the best fitness tutorials that you can try:
Tone It Up
The founders of this fitness-centric channel, Karena Dawn and Katrina Scott, are known for always having bikini-season bodies, but their upbeat personalities make them great fitness coaches. Most of their workout videos concentrate on sculpting the body using light weights and resistance bands. Aside from their YouTube channel, you can also view their daily workout videos on their smartphone app.
This YouTube channel provides fitness tutorial videos ranging from hip-hop dance workouts to HIIT. There is an almost endless number of workout videos that you can choose from. The channel also features celebrity trainers from time to time. They upload a couple of videos every day so you will always find something new.
This is a YouTube channel created by Casey Ho, an award-winning fitness instructor who is well known for her bubbly personality and crazy Pilates-like moves that will make you feel the burn within minutes. Her videos range from sculpting and toning the muscles to strength training using only your body weight. This channel has over 5 million subscribers, so there is no doubt that she is doing something right.
Are you looking for workout tutorials that are a bit more extreme than usual? Then you need to check out bodybuilding.com. As the name suggests, this platform is for serious bodybuilders who want to increase the difficulty of their training regimen. You know that this channel is legit when you are getting tutorials from professional bodybuilders and IFBB champions.
Jazzercise is one of the very first companies to offer video fitness classes. The company is still around, and they have evolved from the old school aerobic routines on VHS tapes. You can now find Jazzercise via their YouTube channel and they have a plethora of tutorial videos ranging from Pilates, kickboxing, and dance cardio.
Yoga with Adrienne
With more than 8 million subscribers, Yoga with Adrienne is one of the biggest yoga channels on YouTube. Even though she does the videos on her own, Adrienne offers various styles of yoga. Whether you are a complete beginner or a seasoned yogi, you will surely find tutorial videos that can help you get fit while receiving the other benefits that come with the practice.
Mentioned are only some of the many online resources for the best fitness tutorials that you can now find online. Try them all and find out which ones are the right fit for you.