What is an Online Health Tutorial and What can You Expect from it?
As the name suggests, an online health tutorial refers to an online course or program, which teaches you anything you want to know about health and wellness. You can choose a specific program, which tackles the specific health topic or concern you want to learn.
The presence of these online health tutorials nowadays comes in handy during this time when the world is facing a health crisis – the global pandemic brought on by the coronavirus.
If you are interested to learn through an online health tutorial, then here are a few of the many things you can expect from this program:
A student-friendly learning pace
Learning about anything related to health and wellness requires the absorption of several useful information. Note that if you don’t digest accurate information, then you will not be able to handle certain health concerns in the future efficiently. With that in mind, an online health tutorial can be helpful.
Most of these online classes are capable of pacing assignments and learning materials based on your capacity. It also does so in a way that you will not get bored or overloaded within a certain period.
All the online health courses have specific formats that make it possible for you to allot plenty of time to deal with major projects. The online setting also guarantees that even minor assignments are very engaging for students.
Effective use of multimedia
Most online health tutorials are also keen on using multimedia more effectively and smartly. With this setting, you no longer have to scroll through numerous text documents and pages just to understand certain health topics.
A good online health tutorial provides interactive activities, videos, and other forms of multimedia to help you learn and digest more information quickly. You can even access podcasts that talk about various aspects of one’s health. With these multimedia materials, learning about health will surely become easier.
Easy to navigate information
Another thing that you can expect from a good online health tutorial or course is easy to navigate and access information. Most of these courses were already reviewed by outside parties, specifically those in the medical field.
With that in mind, anyone who wants to learn about various health concerns can easily navigate through the materials and find the specific information they need. You can expect to navigate through the tutorial without dealing with unnecessary confusion.
There are so many things to learn if you want to become more experienced and knowledgeable in the healthcare industry. Fortunately, it is now easy to gain access to accurate and reliable information through the web. With online health tutorials becoming more and more popular each day, turning yourself into a health expert is no longer impossible.
Top 10 Basic Lessons to Learn in An Online Health Tutorial
Online health tutorials are the next best thing right now instead of going to the gym. Just make sure that you choose the right online tutorial – one that will teach you most of the things that you need to know about health and fitness. Some of the basic lessons that a good online health tutorial can teach you are the following:
How to warm up properly
Stretching and warming up are important before doing any exercises because both can prevent you from hurting yourself. When you properly warm up your muscles, they can go through their entire range of motion easily.
What kinds of exercises you need to do
Not all exercises can help you achieve your personal fitness goals. For instance, if you do not want to get ripped and just want to shed a couple of extra pounds, just do bodyweight exercises for the time being.
What basic pieces of gear you need
Before you start exercising, you will also need to know what kinds of gears and exercise equipment you will be needing. Among those you have to gather are workout clothes and weights.
How to perform the exercises correctly
Doing an exercise incorrectly is a major cause of serious injuries. For instance, you can strain your muscles if you engage the wrong kinds of muscle groups during a certain exercise.
How long you should train daily
If you are a beginner, an online instructor will tell you how long you should be exercising. It is not healthy to drive oneself to complete exhaustion.
What to do in case you hurt yourself
An online instructor should also teach you what you need to do in case you do get yourself injured. He should be able to guide you so that you do not make things worse. If needed, your instructor should be the one to contact your local medical emergency team.
What benefits each exercise can give you
At the start of your exercise program, the instructor should be able to tell you the specific benefits that you will be getting from the online tutorial.
How to keep your motivation to exercise up
If you are the type of person who easily gets demotivated after just a couple of weeks after starting, then information about how to raise your motivation is a big help. A good instructor will help keep your mood and motivation at healthy levels.
How to push yourself further when you plateau
One of the biggest reasons why people stop exercising is that they could not see any further improvements after some time has passed. A good trainer will teach you how to get past your plateau and continue your fitness journey.
What other things you need to do to achieve your fitness goals
Exercise is just one component of an online fitness tutorial. The instructor should also tell you what kinds of food are good for you and when to switch up your exercise routines.
By learning these basic lessons, you have a higher chance of getting your desired result from the online health or fitness tutorial that you decided to participate in.
The 6 Best Health Tutorials
Whether you are looking for videos on how to lose weight or want to learn how to take care of your mental health better, you can find all the things you need online. Here are some of the best health tutorials that are on the internet right now.
Yoga with Adriene
Adriene Mishler is an international yoga instructor that offers easy-to-follow and relaxing yoga video tutorials. Her YouTube channel, with over 8 million subscribers as of this writing, is one of the biggest yoga channels on the platform. Regardless of your body type, age, and experience, you will find yoga videos that you can easily follow.
From 5-minute energy-boosting workouts to 35-minute muscle toning workouts, you can find all of them in this YouTube channel. The founders, Daniel and Kelli handcrafted each workout video to make it as engaging and easy to follow as possible.
Fit Men Cook
Kevin Curry started Fit Men Cook as a blog where he shared the results of his kitchen experiments in his search to make simple, healthy meals that are also delicious and affordable. When his audience grew, he expanded his online presence by launching his own YouTube channel. He posts new recipe videos weekly as well as vlog-style videos where he takes his audience with him as he goes shopping for ingredients.
The Diet Kitchen
Simon Roshdy is a chef and nutrition coach who owns and operates the Diet Kitchen since 2013. The Diet Kitchen is more than just a blog. It also has a widely popular YouTube channel and serves as a personal coaching service. Roshdy focuses mostly on making recipes that are macronutrient-friendly and dense in micronutrients.
If you are looking for mental health advice, what better way than to receive it from a real therapist? Kati Morton is a licensed therapist who runs her own YouTube channel and it is quite a popular one, too. She uploads 10 to 20-minute videos every week with topics ranging from how to prevent mental burnout to knowing the signs of borderline personality disorder. Kati also covers anything that normies would want to know about mental health.
If your attention span is shorter than that of a goldfish, you will find them entertaining and informative videos that the Psych2Go YouTube channel has. Psych2Go is a mental health organization that creates bite-size videos using simple animations that discuss topics about mental health and relationships.
It does not matter whatever health tutorial you need. You will surely find them online right now. The ones above are just some of the best that you can visit right now. Give them a try and start on your journey to wellness.