What is Acupressure?

Acupressure refers to a healing method, which involves sending outside signals inside the body that will trigger its self-healing or self-regulatory systems. Acupressure practitioners believe that in a healthy human body, Qi (life, vital energy) can flow freely through all its parts. However, when there are blockages in the natural pathways of Qi, also called meridians, you will suffer from various illnesses and pain.

By applying pressure onto the correct pressure points, e.g. by hand, elbow or devices, it is possible to remove the blockage and bring back the body to its normal, healthy condition. Acupressure also stimulates and helps the muscles relax. If you do it regularly, you can jumpstart your recovery system and minimize the recurrence of illnesses.

Benefits of Acupressure

If you are still undecided about whether you should continue learning about acupressure or not, then these benefits might convince you to go through with it.

Minimal to no negative side effects

Practicing acupressure only entails the use of the hands, and maybe some massage oil. It does not require the use of drugs or equipment. This means you do not need to worry about triggering any negative side effects like you would when taking unfamiliar medications.

Ideal for anyone regardless of age

Unlike other medical treatments, acupressure is safe to use on anyone regardless if they are children or the elderly. It is not also like other brands of medications that are too potent for the constitutions of the young and old. It is versatile that everyone can safely try it.

Does not trigger dangerous allergic reactions

Before a doctor prescribes medication to patients, he will need to make a scratch test on the skin to rule out allergic reactions. This is not a problem with acupressure. No one is allergic to another person’s touch, so you don’t have to worry about breaking into hives when getting acupressure treatments.

Relieves back pain and muscle tension in various body parts

Acupressure also works well in relieving muscle tension, particularly one caused by stress or injury in various body areas. You can also use it to deal with back pain. The fact that it can help heal injuries and relieve back pain also makes it an effective aid when doing chiropractic treatments.

An “acupressure facial” is a method that uses finger pressure to massage facial energy points for relaxation and stress prevention.

Treats almost all kinds of illnesses

It matters not what it is that ails you, there will always be a way to treat it using acupressure. However, your results may vary because not all people’s bodies react the same way to this healing technique.


The mentioned benefits are just a few of the many reasons why you should consider practicing or using acupressure now. It is good to learn more about this healing technique and try it out, especially because it works in healing the body and balancing your emotions. It is also beneficial in clearing your mind and improving your spirituality – all of which help build more vibrant health.

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