Food Wiki – Almonds, Nutritional Value & Best Recipes

What most people do not know about almonds is that they are not classified as nuts, technically, but as seeds. The almond “nut” hides inside the almond fruit, which is why, botanically-speaking, it is a seed. However, semantics aside, it is undeniable that almond is one of the most popular foods in the world today. Incidentally, it is also one of those foods with plenty of health benefits.

Nutritional Value

One great thing about almonds is that they are among the best dietary sources of vitamin E, which is an essential nutrient that fights inflammation and helps reduce oxidation damage within the body. One-ounce (28g) serving of almonds contains almost half the daily recommended amount of vitamin E.

Numerous medical research studies claim that almonds can help control blood sugar levels. One study discovered that substituting around 50g of almonds for carbohydrate-laden foods significantly reduced the blood sugar levels of the participants after just three weeks. The decrease also remained even after weeks have passed.

Almonds are also rich in magnesium, a mineral present inside the human body that plays a vital role in preventing chronic illnesses. A one-ounce serving of almonds contains 19% of the daily recommended amount of magnesium.

If you want to take full advantage of almonds, then here are a couple of recipes you ought to try:

Almond-crusted Chicken Strips

In a bowl, marinate skinless chicken strips in some salt, light soy sauce, and Chinese cooking wine for around five minutes to an hour. Transfer the marinated chicken to a separate plate, and in the bowl with the marinade, stir in 3 tablespoons of cornstarch, and two eggs. Return the chicken strips into the mixing bowl. Make sure you evenly coat all pieces with the egg mixture.

Place a frying pan with half an inch of cooking oil on medium-high heat. Roll each individual chicken strips over thinly sliced almonds. Press them in to ensure that they are all evenly coated. Fry them in the oil for around four minutes per side, or until they turn deep golden brown.  Drain the fried chicken strips on some paper towels then serve while still hot.

Spiced Almond-Banana Smoothie

Grab a blender, and toss in one ripe banana, a cup of almond milk, a tablespoon of almond butter, half a teaspoon of cardamom, and a tablespoon of honey to taste. Grab a couple of ice cubes then toss them into the blender. Puree all the ingredients until smooth and transfer in a glass so you can enjoy it.


With these recipes, you get the chance to provide your body with all the vital nutrients that almonds can provide. What is great about almonds is that they are so versatile that you can make a lot of great-tasting recipes from them.

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