Food Wiki – Almonds, Nutritional Value & Best Recipes

What most people don’t know about almonds is that biologically they are not a nut, but a seed. The almond “nut” hides inside the almond fruit, which is why botanically it is a seed. But semantics aside, it is undeniable that the almond is one of the most popular foods in the world today. By the way, it is also one of the foods with many health benefits.

Nutritional Value

Great thing about almonds is that they are one of the best food sources of vitamin E. This is an essential nutrient that fights inflammation and helps reduce oxidative damage in the body. One ounce (28 g) of almonds contains nearly half the daily recommended amount of vitamin E.

Numerous medical research studies state that almonds can help control blood sugar levels. One study found that replacing carbohydrate foods with about 50 g of almonds significantly lowered participants’ blood sugar levels after just three weeks. The reduction remained even after weeks.

Almonds are also rich in magnesium, a mineral found in the human body that plays an important role in preventing chronic diseases. A one-ounce serving of almonds contains 19% of the daily recommended amount of magnesium.

If you want to take full advantage of almonds, then here are a couple of recipes you ought to try:

Spiced Almond-Banana Smoothie

Grab a blender and put in a ripe banana, a cup of almond milk, a tablespoon of almond butter, half a teaspoon of cardamom and a tablespoon of honey to taste. Add a few ice cubes to the blender. Blend all the ingredients until smooth and transfer into a glass.


With these recipes, you have the opportunity to provide your body with all the important nutrients that almonds can provide. The great thing about almonds is that they are so versatile that you can make a lot of delicious recipes from them.

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