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Top 5 disciplines for gaining strength

There are so many strength-training disciplines out there that choosing which one to follow can be quite hard. Here are some of the most popular types of strength training disciplines, including a brief introduction of each. Hopefully, you will find that one training discipline that you can use to reach your fitness goals. Bodyweight Training …

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Most Valuable Vegan Food Combinations

If you are a vegan, then you are probably aware of how important it is to combine some foods. Some vegans promote the whole mono-meal thing, which means consuming just a single type of food every meal. However, to boost the amount of and improve the absorption of nutrients, it is advisable to combine different …

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Most important vegan food types and their nutrients

If you want to transition to veganism, then your first concern is most likely to learn the different food types that are appropriate for the diet plan. You may also be concerned about where you can get the required nutrients and vitamins. Fortunately, you can get most of the essentials in different plant-based food groups, …

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Top 5 benefits of hiring a virtual personal trainer

One trend that’s taking the world of fitness by storm nowadays is online or virtual personal training. If you are new to this trend of working out, then take note that just like when you train with a fitness coach in person, doing it online or with a virtual personal trainer lets you do workouts …

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