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      • What is preventive healthcare?
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      • What’s Sun Salutation?
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jensbaltrusch

78 posts
Digital Marketing Manager, Chief Editor, Sport Scientist As a renowned digital marketer, chief editor and sports scientist, Jens Baltrusch has always been a man with an intense passion for holistic fitness training and promoter of a healthy lifestyle. Jens firmly believes that everyone deserves to live a healthy life, and he has spent a great deal of time making a holistic lifestyle understandable and accessible to all. This is what Qiii Media is about.
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Top 10 tips to get in shape for the summer

Summer is coming: how to lose weight and get in shape Getting…
  • jensbaltrusch
  • 93 views
  • 2 minute read
  • Workout

Top excuses for skipping workouts and how to fight them?

Working out to achieve your target weight and health goals can be…
  • jensbaltrusch
  • 17 shares
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  • 482 views
  • 3 minute read
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Essential Components of Health and Fitness

With the temptation to live a sedentary lifestyle and eat unhealthy foods…
  • jensbaltrusch
  • 451 views
  • 3 minute read
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How to get fit – or do you want to stay a couch potato?

Do you want to stay a couch potato? Get fit – this…
  • jensbaltrusch
  • 559 views
  • 8 minute read
  • Equipment
  • Lifestyle
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Fitness Trends 2021/2022

The last couple of years or so have been so challenging for…
  • jensbaltrusch
  • 502 views
  • 3 minute read
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How to lose weight: tips to help you get started

Want to lose weight but don’t know where to start? The right…
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Outdoor Fitness: How to improve strength, balance and coordination outdoors

Outdoor fitness is an excellent way to work on improving your overall…
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A beginner’s guide to jogging: How to get started

Jogging is an excellent way to stay fit and healthy and can…
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Top Trends Weight Loss

Weight loss is always a trending topic. With so many people wanting…
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