Are you planning to start practicing yoga anytime soon? Then note that even if you are still a complete beginner, there are easy-to-access online yoga classes that will help you in your journey towards becoming a practitioner. You can also find classes for intermediate and expert practitioners.
The good news is that you don’t have to leave your home to be able to practice yoga and attend classes. There are yoga classes online that teach you about this practice for free. Among the most reliable and effective online yoga classes that you can access without having to pay anything are the following:
Do Yoga with Me
The first massive online site you may want to check out is Do Yoga with Me. It is accessible for free as it operates on donations. It can provide full yoga classes as well as tutorials on how to do meditation. What’s even better about this site is that it gives you a wide array of options in terms of yoga styles and instructors you intend to try.
You can find classes for ashtanga, Vinyasa, Hatha, kundalini, and yin yoga on this site. It even offers prenatal and power classes. Do Yoga with Me is the best site for you if you consider yourself as an intermediate-level practitioner and you want to improve your skills even further by learning new yoga styles, meditation practices, and breathing techniques.
Yoga Download is also another site you should visit if you are looking for a guide on how to begin your yoga practice. If you are still a beginner, you can check out its beginner yoga quickie class. Aside from being free, it also has a wide coverage, tackling most, if not all, foundational yoga poses.
It is highly recommended for beginners and first-timers as the foundational yoga poses you will learn include the forward fold, triangle pose, and downward-facing dog – those that are not yet so complex. The classes on this site also guide you on how to focus on your breath and use it to perform your yoga poses successfully.
Lululemon is primarily a business that sells men’s and women’s athletic apparel inspired by yoga. It has been in the business for over 20 years – starting from the moment it was founded in Canada. Aside from selling athletic apparel, Lululemon also gives the public a chance to learn the yoga practice from them by providing free yoga classes at least once every week.
The yoga classes offered by Lululemon are actually presented by yoga instructors working in local studios. What’s great about Lululemon is that it provides a wide range of online yoga classes for free, which means that both beginners and experienced practitioners can benefit from them. Some of the classes are restorative yoga, power yoga, and vinyasa yoga.
You can also sign up for a membership in Power Yoga without paying anything. The free membership will give you limited access to the site’s featured series and classes. It also provides its members with several choices. You can pick short meditation sessions, just around ten minutes, if your goal is to gain instant relief from anxiety. It would be much better to take its yoga class that takes around one hour and a half. Doing so will make you more self-aware and develop inner strength.
Yoga with Kassandra
What you will like about Kassandra, the one presenting the yoga classes, is that she delivers them in such a way that you will feel like she is a young-spirited and old soul friend. You will feel at ease just by following her online classes and using them to guide you.
No matter what your yoga expertise level is, Yoga with Kassandra will entertain you through its classes composed of her calming voice, playlists that provide tutorials, and clear directions. Her classes are worth participating in, especially if your focus is to do relaxing yoga poses.