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Are you planning to start practicing yoga soon? Even if you are a complete beginner, there are easily accessible online yoga classes to help you on your way to becoming a practitioner. You can also find classes for intermediate and advanced practitioners.
The good news is that you don’t have to leave your home to practice yoga and take classes. There are yoga classes online that will teach you the practice for free. The following are some of the most reliable and effective online yoga classes that you can access without having to pay anything:
Do Yoga with Me
The first major online site you might want to check out is Do Yoga with Me. It is free to access as it runs on donations. It can provide full yoga classes as well as tutorials on how to meditate. What’s even better about this site is that it gives you a wide choice of yoga styles and teachers to try.
You can find classes for ashtanga, vinyasa, hatha, kundalini and yin yoga. It even offers prenatal and strength classes. Do Yoga with Me is the best site for you if you consider yourself an intermediate practitioner and want to improve your skills by learning new yoga styles, meditation practices and breathing techniques.
Yoga Download is another site to visit if you are looking for a guide on how to start your yoga practice. If you are still a beginner, you can check out their beginner yoga quickie class. As well as being free, it is also very comprehensive and covers most, if not all, of the basic yoga poses.
The classes on this site will also show you how to focus on your breath and use it to successfully complete your yoga poses.
Lululemon is primarily a company that sells yoga-inspired sportswear for men and women. The company has been in business for over 20 years, since it was founded in Canada. As well as selling sportswear, Lululemon gives the public a chance to learn the practice of yoga from them by offering free yoga classes at least once a week.
Lululemon’s yoga classes are actually taught by yoga instructors who work in local studios. What’s great about Lululemon is that they offer a wide range of free online yoga classes, which means that beginners and experienced practitioners alike can benefit from them. Some of the classes include restorative yoga, power yoga and vinyasa yoga.
You can also sign up for a Power Yoga membership without paying anything. The free membership gives you limited access to the series and classes featured on the site. It also offers its members several choices. You can choose short meditation sessions, just around ten minutes, if your goal is to get instant relief from anxiety. It would be much better to take their yoga class, which lasts around an hour and a half. This will make you more self-aware and develop inner strength.
Yoga with Kassandra
What you will like about Kassandra, the presenter of the yoga classes, is that she delivers them in such a way that you will feel like she is a young and old soul friend. You will feel comfortable just following her online classes and letting her guide you.
No matter what your level of yoga experience, Yoga with Kassandra will entertain you with her soothing voice, instructional playlists and clear instructions. Her classes are well worth joining, especially if your focus is on doing relaxing yoga poses.
Yoga with Adrienne
Adrienne is the queen of yoga on YouTube with over 8 million subscribers and counting. Her channel has thousands of different yoga instruction videos for you to choose from. The great thing about this channel is that you can choose when you want to start your class.
You don’t have to pay a cent. You do not have to subscribe to the channel if you do not feel like it, but you should strongly consider doing so, just as a show of support for Adrienne (it also helps with her metrics).
FLYLDN (Instagram Live) is one of London’s top yoga centres, and their claim to fame is their use of a big screen, where they project immersive videos and images to help students relax.
For now, they only stream via their Instagram account, so you’ll have to get up early to join their classes. Just use that as motivation to get out of bed and get your body moving.
Yogi2Me Free Charity Zoom Classes
Although you would normally have to pay for their services, they have a free class every day and only suggest that you donate to their charity of choice. This is great because you get the benefit of a live instructor giving you direct instructions.
The bottom line
With the help of these free online yoga classes, you can continue your practice wherever you are on a budget. Check out these online yoga services and please leave a comment telling us which free online yoga class you think is the best!