Aromatherapy

Aromatherapy utilizes the fragrance of natural essential oils from plants, leaves, bark, roots, seeds, resins, and flowers, to stimulate the senses and treat impaired wellbeing. This kind of therapy belongs to complementary medicine methods and has a wide use in common households, e.g. within massage oils, aroma bath essences or scented candles. Flavors have effects …

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Yoga

Yoga is a popular holistic mind-body discipline that uses special body postures (“asanas”), breath control and other techniques to stretch, condition and stabilize the body. Yoga promotes calmness, improves general health and heart-circulation and integrates meditation. Though it found its way in fitness centres with dynamic variations such as “Power Yoga”, originated from India centuries …

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