Hemp has been praised for the numerous benefits it offers to those who decide to use and take it. It does a lot of good things for your health – one of which is improving digestion. If you are wondering how hemp helps in improving digestion, then this article will give you more insight.
Here are just some concerns about your digestive system where hemp can be of great use:
Irritable Bowel Syndrome
This is one of those conditions that affect around 10% to 15% of people worldwide. Sufferers of this condition often complain about certain symptoms, like abdominal pain, cramps, constipation, diarrhea, and gas – all of which are somewhat related to your digestion.
While it is quite challenging to find a cure for IBS, note that you can manage its symptoms by making positive changes in your diet and lifestyle. You can also take medications specifically designed for it. Aside from that, you have to increase your intake of fiber, which is abundant in hemp. You can also use hemp in managing the symptoms of IBS because it can lessen inflammation and make you feel more relaxed.
Chron’s Disease
A kind of inflammatory bowel disorder, this problem triggers inflammation in your digestive tract, resulting in several other symptoms. Among the symptoms you may experience if you have this problem are abdominal pain, fatigue, severe diarrhea, cramps, and unexplained weight loss. If left untreated, this disease can negatively affect various parts of your digestive system.
If you have this disease and you are constantly bothered by its symptoms, then managing such symptoms is possible with the help of hemp. You can use it to improve your digestive system and manage Chron’s symptoms by minimizing inflammation.
Once hemp reduces inflammation and manages your symptoms, you can also expect it to contribute to stimulating your appetite. With that, you can nourish your body with everything it needs to fight the disease.
Leaky Gut
Leaky gut is often caused by the increased permeability of the tight junctions found in the lining of your digestive tract. This problem can lead to the ease of access of harmful substances in your digestive system while lessening the absorption of good stuff. With the help of hemp, you can lessen such permeability. It is, therefore, one way to lessen your risk of suffering from leaky gut.
Using Hemp to Improve Digestion
Aside from the mentioned problems, other digestive issues that hemp can solve are stomach bloating, gut mobility, abdominal pain, abdominal cramps, constipation, and diarrhea. Fortunately, it is not that hard to use hemp to improve digestion. One way to do so is to include hemp seeds into your daily diet.
You can also apply it topically to relieve digestive issues. All it takes is to use its topical products in the form of lotions, creams, and oils. Once applied, you will be able to notice its positive effects on your digestive system.
