Qiii Media Category Archive Health

A good health is essential for you to be able to live with full energy. It is also important that you have a holistic understanding of your health.

Health effects of endurance training

Endurance training is a very important part of any sport and fitness program. A regular endurance training, or cardio activity, will help you to improve your mental and physical level in many aspects. With proper guidance and coaching, endurance training can improve your movements, your health, your wellbeing and your performance. Find in this article…