Holistic Living Magazine
A good health is essential for you to be able to live with full energy. It is also important that you have a holistic understanding of your health.
Losing weight in Covid time – best practice Quarantine- for some of us, it was a struggle, while others enjoyed the lockdown and found a piece of mind. But, the fact is that, a lot of us led an unhealthy life; we stopped training, and found comfort in food and movies. We gained weight and …
Most important body weight exercises to include in a full body workout when running or biking outdoors If you want to increase the effectiveness of your workout when you are running or biking outdoors, you can add the following bodyweight exercises to the mix. The steps are included, so you can easily make them part …
Can You Still Get Enough Exercise During the Covid-19 Pandemic? During these times when we are facing a global pandemic, staying at home is probably the best thing that we can do to stay safe. If you have constantly visited gyms before, then it would be much better to start exercising at the comforts of …
Many people regard hemp as a superfood because of its impressive nutritional profile. These small, brown seeds are rich in fibre, healthy fatty acids, such as omega-3 and omega-6, and proteins. They are also rich in antioxidants that help fight disease. Apart from this, hemp offers the following five health benefits: Improves brain health Hemp …