A good health is essential for you to be able to live with full energy. It is also important that you have a holistic understanding of your health.
Losing weight is unfortunately a constant theme for many people, and many people think that their weight loss days need to be perfect to lose body fat. This is what advertisement often makes us believe, but which is in fact far from reality. Small changes in your daily life also can make a difference, and…
Balance is more than just a physical ability, because it is an essential element of a healthy life in general. People have very different lifestyles, so some seem to struggle more than others to find life balance, a harmonic relation between career, family, friends, and other social events. Read in this article about the health…
Germinate or not germinate? The question is where the difference lies, because even the ungerminated grain is a true miracle of nature. Cereal consists of about 85% nutrients and is a true powerhouse for your health due to its nutrient density and diversity. Protein, minerals and vitamins in abundance – can this be topped? What…
Most fitness athletes want to learn about their metabolism to better understand how they can live healthier or lose weight more effectively. Find here the most important information about the function and activation of your metabolism. Why does a person need a metabolism? Due to its metabolism, humans can gain energy and construction materials from…
Recovery is an essential part of your training. Your body needs time to adapt to your training program. In another article on Qiii Media you learned aspects which help your body to recover after a fitness workout. Optimally you also know the factors that can slow down your recovery. Here your find a brief overview.…
Rest and recovery are essential for health, general wellbeing and sportive performance and should be a fix part of all training plans. Here are some of the most effective methods to recover after a fitness workout. Please choose recovery methods in accordance to your personal health situation and your individual training schedule. If you are…
Flexibility training has been done for over 2000 years, or even longer, for obvious reasons. Integrated in training programs, it provides massive health benefits. When you are more flexible, you will feel and move better and protect your health. Read through the article to get aware of the diverse health effects of flexibility training. Goals…
The positive effects of meditation Find below the major positive health effects which meditation has on your mind and body. With these information and a short instruction video you will understand why meditation should be a part of your everyday life. Awareness: With meditation you raise the awareness of yourself, the people around you and…
Endurance training is a very important part of any sport and fitness program. A regular endurance training, or cardio activity, will help you to improve your mental and physical level in many aspects. With proper guidance and coaching, endurance training can improve your movements, your health, your wellbeing and your performance. Find in this article…
These days, those juicy sweet pineapples that catch our eyes in the supermarkets come with a bitter truth. Its production causes dramatic social and ecological costs in Costa Rica, the leading country for the international pineapple trade and largest supplier to the European Union and the United States.