Holistic Living Magazine
How to motivate yourself? Find here some of the top motivational exercises You can improve the quality of your life just by increasing your motivation. It is what will fuel you to do the things you have to do every day and reach for your goals. However, there are times when you notice your motivation …
In order to know in which way we can improve self-awareness, we must first understand what exactly the term “self-awareness” means. Self-awareness is when an individual is able to see himself as objectively as possible, when he knows the way he reacts and feels. People that are self-aware are able to, for example, realize where …
If you run a business or are part of a successful business, consider integrating or proposing wellness programs for your employees. Here are some of the key reasons why wellness programs are essential in today’s business. Reduces healthcare costs If the company offers holistic wellness programs that help improve employee health and motivation, the cost …
5 top reasons why businesses should implement wellness programs Read More »
Do you prefer to train alone or in a group? What is better for you? Both forms of training have advantages and disadvantages and their usefulness depends on your personality and sports discipline. Read this article to its conclusion and let us know if you share our opinion. Should you include both forms of training …
Pros and cons: group training vs individual training Read More »