If you run a business or are part of a successful business, consider integrating or proposing wellness programs for your employees. Here are some of the key reasons why wellness programs are essential in today’s business. Reduces healthcare costs If the company offers holistic wellness programs that help improve employee health and motivation, the cost…
Do you prefer to train alone or in a group? What is better for you? Both forms of training have advantages and disadvantages and their usefulness depends on your personality and sports discipline. Read this article to its conclusion and let us know if you share our opinion. Should you include both forms of training…
Many people pay less attention to their mental health than to their physical fitness. Mental health is just as important as physical health. Depression, anxiety, stress and other problems that can place a heavy mental strain on people are very common. With a simple and popular activity, travelling in general, you can do something good…
What inspires you the most? Inspiration is a very profound and versatile term. If you take the time to look inside and think about what inspires you most, you can make positive changes in your life. In a few quiet minutes you can explore your desires, preferences and goals in life to find the source…
Losing weight is unfortunately a constant theme for many people, and many people think that their weight loss days need to be perfect to lose body fat. This is what advertisement often makes us believe, but which is in fact far from reality. Small changes in your daily life also can make a difference, and…
Most fitness athletes want to learn about their metabolism to better understand how they can live healthier or lose weight more effectively. Find here the most important information about the function and activation of your metabolism. Why does a person need a metabolism? Due to its metabolism, humans can gain energy and construction materials from…
Recovery is an essential part of your training. Your body needs time to adapt to your training program. In another article on Qiii Media you learned aspects which help your body to recover after a fitness workout. Optimally you also know the factors that can slow down your recovery. Here your find a brief overview.…
It’s reasonable that individuals who keep inspired for a long time can accomplish much greater things than the individuals who get distracted quickly, or the individuals who surrender after the smallest setback. Which method could help you to concentrate on long haul objectives, particularly when you need to battle with ordinary diversions and other pressing assignments?
Don’t you discover life to dependably be loaded with anxiety? Doesn’t it appear as though there is continually something that happens which envelops our whole consideration, and accordingly deplete our positive vitality? Discovering genuine peace seems to be more like attempting to discover a desert spring in the desert.It appears to me frequently the same way, which is why I needed to take this chance to share a percentage of the ideas that I use in my life to discover peace.
What is motivation, and how do you increase it? The term “motivation” is often used, but what does it actually mean to be motivated? How do successful athletes, managers and artists motivate themselves? Don`t you actually need motivation for everything you do during the day? High motivation is an important factor when it comes to…