Vital Energy Magazine
Content Outdoor adventures Europe: Discover the top 10 outdoor adventures!Getting startedExplore the Alps in AustriaHiking in the Italian DolomitesTrekking in SwitzerlandCycle through France’s wine countryRafting on Spain’s rivers and lakesMountain biking on Portugal’s trailsKayak Croatia’s islandsCaving under the Slovenian KarstRock Climbing Greece’s CliffsBottom lineOutdoor adventures Europe: Discover the top 10 outdoor adventures! Soar through Europe: …
Outdoor fitness is an excellent way to work on improving your overall strength, balance and coordination. With exercises such as squats, push-ups and burpees, you can put your body through its paces and maximise the potential for strength and fitness gains. By combining bodyweight exercises with outdoor activities, you can improve your overall strength, coordination …
Outdoor Fitness: How to improve strength, balance and coordination outdoors Read More »
Get moving today: How to start jogging Jogging is a great way to stay active, improve your health and clear your mind. If you’ve always wanted to try it, but don’t know where to start, don’t worry. In this article, we’ll give you some simple tips on how to get started and make jogging part …
A beginner’s guide to jogging: How to get started Read More »
Although running indoors and on a treadmill is fast, comfortable and efficient, many runners prefer to train outdoors because it allows them to enjoy nature and fresh air. A change of scenery for your workouts can also improve your mood. Keep in mind that running outdoors brings with it some unique challenges. You’ll have to …
Hoola Hoop or Hoola hooping is not just a fun childhood pastime, it can also be a great way to improve your overall wellbeing. From weight loss to stress reduction, hoola hooping can offer a range of physical and mental benefits. So grab a hoop and start spinning towards a healthier, happier you. Content Can …
From weight loss to stress reduction: How hoola hoop can improve your overall wellbeing Read More »