Qiii Media Category Archive Workout

Workouts are an integral part of an active and healthy lifestyle. The type of activity is secondary. It is important that you move regularly and demand body and mind.

Health effects of endurance training

Endurance training is a very important part of any sport and fitness program. A regular endurance training, or cardio activity, will help you to improve your mental and physical level in many aspects. With proper guidance and coaching, endurance training can improve your movements, your health, your wellbeing and your performance. Find in this article…

Health effects of strength training

Strength training is an important element of all holistic workout plans because of its manifold health effects. It offers the opportunity for men and women of all ages to improve sport specific skills and health in general. Read through the article to get aware of the various health advantages of strength training. Goals of strength…