Workout

Qiii Media Category Archive Workout

Workouts are an integral part of an active and healthy lifestyle. The type of activity is secondary. It is important that you move regularly and demand body and mind.

How to lose weight in Covid time

Losing weight in Covid time – best practice Quarantine- for some of us, it was a struggle, while others enjoyed the lockdown and found a piece of mind. But, the fact is that, a lot of us led an unhealthy life; we stopped training, and found comfort in food and movies. We gained weight and …

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Important Body Weight Exercises

Most important body weight exercises to include in a full body workout when running or biking outdoors If you want to increase the effectiveness of your workout when you are running or biking outdoors, you can add the following bodyweight exercises to the mix. The steps are included, so you can easily make them part …

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Exercise During the Covid-19 Pandemic

Can You Still Get Enough Exercise During the Covid-19 Pandemic? During these times when we are facing a global pandemic, staying at home is probably the best thing that we can do to stay safe. If you have constantly visited gyms before, then it would be much better to start exercising at the comforts of …

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Will Fitness Online Classes Replace the Fitness Industry Standards?

Can Fitness E-learning Replace the Fitness Industry Standards or Does It Get A New Standard? Due to the COVID-19 pandemic, thousands of different businesses across the country are closing. One of the most affected industries is related to fitness. However, even through these challenging times, fitness professionals have found a way to adapt – and …

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