Wiki by Qiii Media. Find here terms with “Y” from diverse topics explained in few words. The terms cover topics such as workout, training philosophy, spa treatments, environment and more.

Yoga

Yoga is a popular holistic mind-body discipline that uses special body postures (“asanas”), breath control and other techniques to stretch, condition and stabilize the body. Yoga promotes calmness, improves general health and heart-circulation and integrates meditation. Though it found its way in fitness centres with dynamic variations such as “Power Yoga”, originated from India centuries…