Yoga

How can seniors boost and strengthen their immune system?

A strong immunity is a vital part of good health. Note that it is your immune system that will protect you from ailments and infections caused by certain viruses. The problem is your immunity might weaken as you age, making it less effective when dealing with infections. A weak immune system is one reason why …

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Most Popular Yoga Channels on YouTube

The best way to find out if yoga is a good fit for your current lifestyle is to check out any one of the many YouTube channels that specialize in it. These channels teach everything about yoga, including the theories and history behind it. With the help of these channels, you can learn basic to …

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How can I improve self awareness at home?

In order to know in which way we can improve self-awareness, we must first understand what exactly the term “self-awareness” means. Self-awareness is when an individual is able to see himself as objectively as possible, when he knows the way he reacts and feels. People that are self-aware are able to, for example, realize where …

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