Vital Energy Magazine
Content Achieving a healthier and happier you: The importance of making weight loss your top priority!Why a healthy you?Psychological benefits of weight lossPhysical benefits of weight lossThe role of diet and exercise in weight lossTips for successful weight lossStrategies for maintaining a healthy weightConclusionAchieving a healthier and happier you: The importance of making weight loss …
With the constant statewide shutdowns nowadays, not to mention the incessant need to stay at home almost all the time to protect oneself from the COVID-19 pandemic, it is no longer surprising to see people’s mental health getting drastically affected. How do you stay mentally healthy in a situation like this? Everything seemed to change …
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Losing weight is unfortunately a constant theme for many people, and many people think that their weight loss days need to be perfect to lose body fat. This is what advertisement often makes us believe, but which is in fact far from reality. Small changes in your daily life also can make a difference, and …
Content The positive effects of meditation Introduction: The power of meditation to unlock happiness and peace Benefits of meditation for mental health and well-being Practicing Mindfulness: Tools to help you connect with your inner self How to start a meditation practice: Tips for beginners Overcoming challenges on the path to an enlightened life Conclusion: Reaping …
Why meditation is the key to a happy and peaceful life Read More »