Do you want to start your journey towards becoming physically and mentally…
Top 5 activities that keep body and mind engaged
Browsing Category
Mindfulness
5 posts
How can you keep mentally healthy during the pandemic
With the constant statewide shutdowns nowadays, not to mention the incessant need…
Conscious Eating
What does it mean to eat with consciousness Conscious eating is an…
How can I improve self awareness at home?
In order to know in which way we can improve self-awareness, we…
Positive effects of meditation: why you should meditate daily
The positive effects of meditation Find below the major positive health effects…