About Qiii Media

Qiii Media is an online magazine for those seeking knowledge and tips for a healthy lifestyle, their overall fitness and well-being. Qiii Media’s approach is holistic. This means that many factors play a role in human health. The body and mind must be in harmony with each other. But what is also relevant to your health is a clean environment. From this way of thinking comes the diverse range of topics for articles that you will find at Qiii Media. Qiii Media’s goal is to help you live a healthier, more active, sustainable and balanced life through digital content.

What does “Qiii” Media mean?

The three i’s in the company trademark “qiiiTM ” represent nutrition, movement, and meditation – the cornerstones of a holistic lifestyle.

Online Magazine

Qiii Media publishes digital content to promote healthy lifestyles, including articles, social media content, newsletters, ebooks and e-learning courses.


With Qiii Media Magazine, you can learn a lot online. Our publications cover a variety of topics, including:

  • General health and healthy metabolism
  • Weight loss and healthy eating
  • Yoga and meditation
  • Fitness workouts
  • Environment and sustainable living

Qiii Media Slogan

Qiii Media: Cuddle your life energy and let it flow!

Jens Baltrusch

FAQ: Qiii Media

What is Qiii Media’s core philosophy?

The founder of Qiii Media, Jens Baltrusch, believes that a holistic approach and view of overall fitness will greatly improve one’s chances of attaining physical, mental, and spiritual well-being. Focusing on just physical fitness is not sustainable. Being holistic means that you are aware of all aspects that affect your overall health.

Qiii Media, above all else, is all about giving people value. The company focuses on teaching people about the values of living a holistic lifestyle. Unlike other so-called fitness companies that focus solely on selling products and merchandise to their audience, Qiii aims to instill positive change in as many people as possible.

How did Qiii Media start?

The company started when the founder, Jens Baltrusch, came up with an idea for a business that would help him spread his holistic fitness training methods to as many people as possible.

What does Qiii mean?

The name of the company came from the Chinese word “qi”, which, in traditional Chinese medicine, means the life force that flows through every living being. People, animals, and even plants have some sort of qi in them. If one wants to attain good health, then there should be nothing in the body that impedes the flow of qi.

The three i’s in the company name represent the three elements of holistic fitness. These are proper nutrition, adequate physical activity, and regular meditation.

What is the idea behind Qiii Media as holistic company?

What is the holistic company Qiii Media about? Holistic living means paying attention to all aspects that have an impact on physical, mental and spiritual health. It includes not only the physical body, but also your emotions and spirituality. Being holistic means being aware that all these areas are connected and can influence each other. If you are looking for a holistic living company to help you understand this lifestyle, then you should follow Qiii Media. But what actually is the philosophy of “Qi“?

What are the effects of the natural energy Qi?

Qi is all about natural healing. Translated as life force energy, Qi forms a huge part of traditional Chinese medicine. Based on the natural energy Qi, all energies come with their own sounds, colors, frequencies, and vibrations. The disharmony, imbalance, and distortion of the energy frequency inside your human cells can make your body unwell. It can lead to a lot of issues, particularly on your health.

What are the positive effects of maintaining the harmony of natural energy Qi?

Improves the quality of your sleep

One positive effect of a well-balanced qi is a better quality of sleep. Note that if your natural energy is properly balanced, then you can easily deal with your thoughts. You will also feel harmony, thereby preventing you from worrying too much and thinking of a lot of problems before you fall asleep. Aside from that, it can lower your stress level, which can further result in better sleep.

Improves the flow of energy all throughout your body

This positive effect will most likely occur once you try one of the most common ways to tap into your natural energy Qi, which is acupuncture. By putting needles across specific body points, you can break up any blockage to ensure that your Qi energy flows naturally. If you get that result, then you can also relieve yourself from stress as well as different forms of pain.

Better muscle control and posture

The proper control and restoration of your Qi energy can also bring balance and restoration that can boost your muscle control and improve your posture. This will most likely happen if you integrate moving meditation, which combines a set of exercises that mainly focus on posture and breathing, into your therapy. Here, you will most likely be doing deliberate and graceful steps that can strengthen your arms, back, glutes, legs, and core. The result is better circulation and the removal of blockages.

Maintains the proper balance of your body and mind

You also have to cultivate your natural Qi energy, instead of letting your body absorb negative energies. By doing that, you can maintain the proper balance of both your body and mind. It is also a big help in understanding how you can empty your thoughts. It lets you relax and improve your awareness not only of your Qi energy but also of your entire body.


Maintaining the balance of your Qi energy is indeed the key to improving your health and overall wellness. You will surely thank yourself upon seeing the positive effects of balancing and cultivating your Qi, especially as far as increasing your vitality and energy and balancing your blood pressure, heart rate, and breathing are concerned. Furthermore, it can improve the quality of your life, particularly as you age, which is a good thing if you want to cultivate a positive attitude and a peaceful mind.

FAQ: Qiii Media Online Magazine

Online Magazine

Qiii Media is an online magazine and information site, but also a network for fitness and health industry professionals. Qiii Media keeps you updated about topics, which influence in a holistic sense human health, energy and vitality. Topics cover for example holistic training methods, yoga and vegetarian nutrition, but also environmental and social topics. You can join e-learning courses or get involved in any other way in a growing health community.

Yoga & Wellness

Living holistically means eating more healthily and leading a healthier lifestyle. Qiii Media advises you on healthy lifestyle, fitness, nutrition and natural supplements that promote your health.

If you follow Qiii Media, you’ll get cooking tips and recipes that help make healthy eating easier and tastier. You’ll learn how to get used to the training and how to find the right training program for you.


There is only one world, and we all live in it together. All people need to connect more, especially in these times when life means haste and distance. Today it is easier than ever to stay connected. Qiii Media wants to connect people who want to make a difference.


Spirituality does not necessarily mean that you have to join a particular religion. Regardless of your religion or nationality, Qiii Media is your personal wellness magazine and will help you connect with yourself and grow as a person.

The consequence of a healthy lifestlye

To understand how to lead a healthy lifestyle, you need to think holistically. It is not only important that you eat well and exercise on a regular basis. It is also important that the environment is intact, because the environment influences much more than we realize. Healthy foods can only be produced in a clean environment. Only if you are not permanently exposed to harmful substances your body will stay healthy. The environment has as much impact on your health as diet and exercise.

What are holistic training methods?

Holistic training methods see the person as a whole, with influences from inside and outside. Everything is connected, so a health problem can have several causes, e.g. a mental (stress) and physical cause (high blood pressure) at the same time. If you only treat the physical cause (medicine), it does not cure the health problem in a sustainable way. But if you cure both causes at the same time, e.g. with meditation and medicine, you solve the problem as a whole and the person gets well in a sustainable way.

Which are the topics of the online magazine qiii.media?

The topics of the online magazine qiii.media are health, holistic training methods, Yoga, vegetarian food and environment.

Why are environmental topics relevant for a health magazine?

According to holistic thinking, also the environment has an influence on human health. In a clean environment you can e.g. grow clean food, drink clean water, and breathe clean air. All these aspects have a big impact on human health.