The philosophy of «Qi»
Qi is a term from Asian health teachings and martial arts and can have different meanings. The essential meanings for «qiii.media» are «vital energy» and «life force». The qi of the sun helps plants and animals to evolve, and your inner qi is the motor of your spiritual and physical activities, e.g. the activities of your organs and your brain. Without qi, there is no life energy and therefore no life. In order to lead a good life, your qi needs to be in balance. (Read more about Qi in our Wiki)
Qiii Media is an online magazine and information site, but also a network for fitness and health industry professionals. Qiii Media keeps you updated about topics, which influence in a holistic sense human health, energy and vitality. Topics cover for example holistic training methods, yoga and vegetarian nutrition, but also environmental and social topics. You can join e-learning courses or get involved in any other way in a growing health community.
The consequence of a healthy lifestlye
To understand how to lead a healthy lifestyle, you need to think holistically. It is not only important that you eat well and exercise on a regular basis. It is also important that the environment is intact, because the environment influences much more than we realize. Healthy foods can only be produced in a clean environment. Only if you are not permanently exposed to harmful substances your body will stay healthy. The environment has as much impact on your health as diet and exercise.