What is fitness e-learning?
The current health care pandemic has negatively impacted a number of industries, and one that has been hit particularly hard with all the closures taking place everywhere is the fitness industry. Many fitness professionals, including personal trainers, have been put out of work as a result.
But humans are a stubborn species. Therefore, it is no longer surprising that these same personal trainers are making the most of the current situation by offering their services online through fitness e-learning.
Fitness e-learning basically means that you get in touch with a personal trainer online. You get your instructions from him via a computer or smartphone screen. This method is currently optimal as it completely eliminates the risk of contagion.
Even without face-to-face interaction, you’ll still get professional instructions and reliable feedback. It’s just a little different, a little more distant, but your personal trainer can still give you real-time advice – even if only through a camera.
Why is fitness e-learning so popular?
With all gyms currently closed due to the global health pandemic, fitness e-learning has become much more popular among those who are used to having a professional trainer by their side. In addition, many others have come to appreciate it.
One of the reasons why this form of fitness instruction has become so popular is that it is much safer this way. When you have a personal trainer come to your home, you have to take a lot of health and safety precautions so that your workout doesn’t end up being a hassle.
With online workouts, it’s important to position the monitor and webcam properly so that you can follow your trainer’s movements properly, even in action, and he or she can give you feedback and tips.
Is fitness e-learning better than going to the gym?
Hard to imagine. Fitness e-learning won’t completely replace going to the gym on normal days, but it’s the best choice out there right now. Of course, online fitness training has a number of disadvantages, such as the fact that you may not have proper fitness equipment at home and you may not be able to work out in a group. The options for correcting movements are also limited. However, this is where the trainer’s skills come into play.
A good online trainer can still give you the right instructions on exercises. It’s different overall, but you can expect a good online fitness professional to help you achieve your fitness goals – without having to meet them in person.
The Best Fitness Online Classes Right Now
If you have decided that today will be the day for you to start your journey towards wellness, then enrolling in a fitness class online is a wise move for you. Here are just a few of those fitness online classes that will surely help you achieve your fitness goals:
Peloton Digital Online Workout
In the past, Peloton was mainly about providing gym studio-quality spin classes in the comfort of your own home. Since then, the brand branched out and started including running, yoga, HIIT, aerobics, and meditation in its curriculum.
If you are looking for the best value for your money, Peloton’s online workout is one of the best that you can get. It can help you lose weight and strengthen your body while also taking care of your mind.
If your intention is to lower your BMI to a healthy level, then you will surely find Daily Burn’s range of fitness programs helpful. The programs here ensure that you will always have consistent and significant progress.
This online program can help you lose 1-2 pounds a week on average – that is if you will be working out at least five times a week and you partner it with healthy eating. Speaking of healthy eating, Daily Burn offers diet and nutrition advice, like weekly meal plans and even easy-to-follow healthy recipes, so it is safe to say that it is truly good for your overall health.
Gaia is one of the biggest online platforms for yoga, Pilates, and other forms of body strength training. The best thing about Gaia’s online yoga classes is that it lets you choose a class that fits your experience and fitness level. In other words, you will find this online fitness program useful regardless if you have been doing yoga for years or have not made a single pose in your life. There are also various yoga practices to choose from, including but not limited to vinyasa, Hatha, ashtanga, yin, and yoga Nidra.
If your target is to get ripped, then Hitch Fit is the best online fitness service for you. This company was founded by two former bodybuilding champions, so it is safe to say that they know their way around the weights. This online fitness program offers a wide variety of workout plans that center mainly on weight lifting and muscle building.
There is also a workout program for people who want to break into the competitive weightlifting scene and want to enter their first competition as soon as possible. Hitch Fit does not have an app and the website looks dated. However, there’s no denying the quality of the muscle-building programs they offer.
No matter what fitness goal you have, you can be sure that many online fitness classes can help you attain it. The ones in this article are just a few of your many choices, so start researching now to find out one that will surely help you meet your fitness goals.