What is Fitness E-Learning?
The Covid pandemic has impacted a number of industries, and one that has been hit particularly hard with all the closures happening everywhere is the fitness industry. But this industry has reinvented itself extremely quickly. One of the greatest results of this reinvention of the fitness industry is Fitness E-Learning. Fitness E-Learning includes all learning content that can be delivered online.
It is similar to other learning content that can be delivered online. The difference is that in fitness training, a lot of content needs to be explained in person. This means that you will be in frequent contact with a personal trainer. You receive your instructions, for example for certain fitness exercises, via computer or smartphone screen. Even without face-to-face interaction, you still get professional instructions and reliable feedback. It’s just a little different, a little more distant, but your personal trainer can still give you real-time advice – even if only via a camera.
With online workouts, it’s important to position the monitor and webcam properly so that you can follow your trainer’s movements properly, even in action, and he or she can give you feedback and tips.
Why is Fitness E-Learning so popular?
Fitness E-Learning can be done regardless of time or location. Especially for people who work a lot or are on the go, it’s a welcome way to stay active. You can log in to many services at any time, learn more about fitness training and a healthy lifestyle, and also take classes on-demand.
Is Fitness E-Learning better than going to the gym?
It depends. If you’re focused on working out at home, a session like this can be just as effective as a gym session. Remember, though, that you can be just as distracted from your workout at the gym as you are at home. Just by doing different things.
Fitness E-Learning won’t be able to completely replace going to the gym on good training days, though, because you’ll be training much more dynamically in a different place than at home. In a gym, you also don’t have to pay as much attention to floors and furnishings. This often makes a difference in your motivation to work out, depending on what your workout goals are.
Online fitness training has a number of disadvantages accordingly, such as the fact that you may not have the same fitness equipment at home as in the gym. Of course, there are people who have fully equipped a gym at home, but this is very expensive and rather the rarity. Usually a gym is better set up for fitness training than your home, and so you just train differently there.
Besides, at home you are not able to train in a group. The fun factor and dynamics are probably lower as a result.
Also, the ability for instructors to correct movements is limited. However, this is where the trainer’s skills come into play to provide you with optimal support online.
Conclusion
There are pros and cons to Fitness E-Learning. But there’s a reason why it’s so popular. You can work out regardless of time and location, giving you ways to stay active even when you’re extremely busy. But don’t underestimate the motivational factor of gyms and the interaction with trainers and other participants. Fun is the most important aspect for you to follow your training in the long run.
The Best Fitness Online Classes Right Now
If you have decided that today will be the day for you to start your journey towards wellness, then enrolling in a fitness class online is a wise move for you. Here are just a few of those fitness online classes that will surely help you achieve your fitness goals:
Peloton Digital Online Workout
In the past, Peloton was mainly about providing gym studio-quality spin classes in the comfort of your own home. Since then, the brand branched out and started including running, yoga, HIIT, aerobics, and meditation in its curriculum.
If you are looking for the best value for your money, Peloton’s online workout is one of the best that you can get. It can help you lose weight and strengthen your body while also taking care of your mind.
Daily Burn
If your intention is to lower your BMI to a healthy level, then you will surely find Daily Burn’s range of fitness programs helpful. The programs here ensure that you will always have consistent and significant progress.
This online program can help you lose 1-2 pounds a week on average – that is if you will be working out at least five times a week and you partner it with healthy eating. Speaking of healthy eating, Daily Burn offers diet and nutrition advice, like weekly meal plans and even easy-to-follow healthy recipes, so it is safe to say that it is truly good for your overall health.
Gaia
Gaia is one of the biggest online platforms for yoga, Pilates, and other forms of body strength training. The best thing about Gaia’s online yoga classes is that it lets you choose a class that fits your experience and fitness level. In other words, you will find this online fitness program useful regardless if you have been doing yoga for years or have not made a single pose in your life. There are also various yoga practices to choose from, including but not limited to vinyasa, Hatha, ashtanga, yin, and yoga Nidra.
Hitch Fit
If your target is to get ripped, then Hitch Fit is the best online fitness service for you. This company was founded by two former bodybuilding champions, so it is safe to say that they know their way around the weights. This online fitness program offers a wide variety of workout plans that center mainly on weight lifting and muscle building.
There is also a workout program for people who want to break into the competitive weightlifting scene and want to enter their first competition as soon as possible. Hitch Fit does not have an app and the website looks dated. However, there’s no denying the quality of the muscle-building programs they offer.
Conclusion
No matter what fitness goal you have, you can be sure that many online fitness classes can help you attain it. The ones in this article are just a few of your many choices, so start researching now to find out one that will surely help you meet your fitness goals.
