Healthy Cooking

Learn how to cook more healthy

Healthy cooking becomes easier and more manageable if you are aware of the basics. You will also realize that you don’t have to give up on delicious foods to practice this habit. If you are serious about starting to cook healthy, then here are some tips that will let you get the gist and the basic framework of healthy cooking and eating.

Minimize fat

When cooking, go for products with the least amount of fat. For example, use reduced-fat dairy products and lean meats. Reduce the use of processed foods and ingredients to prevent taking in those hidden fats. Other low-fat healthy foods and ingredients that you should use for cooking are seeds, nuts, avocado, olives, soy, and fish.

These foods also have essential long-chain fatty acids combined with other vital nutrients. It is also advisable to use monounsaturated oils in cooking, like canola and olive oil.

Shop for healthy ingredients

Note that healthy cooking usually begins from the foods and ingredients you buy in the store. When shopping, look for low-fat or reduced-fat versions of certain foods as much as possible.

For instance, go for low-fat varieties of milk, gravies, salad dressings, cheese, and yogurt. Buy skinless chicken breasts and lean meat cuts, too. Another basic framework linked to healthy cooking is to limit your intake of fast foods, processed meats, crisps, chips, pies, pastries, and any other foods rich in fat.

Retain the nutrients of foods as much as possible

Remember that some ingredients used in cooking have delicate water-soluble vitamins, causing them to get easily destroyed once you prepare and cook them. To lower the risk of losing these essential nutrients, do these basic nutrient preservation tips:

  • Scrub veggies, instead of peeling them. It is because most of their nutrients are near the skin
  • Steam veggies or microwave them instead of boiling. If there is a need for you to boil them, make it a point to use just a bit of water. Avoid over-boiling the veggies, too, or you risk losing some important nutrients
  • Incorporate more stir-fried foods into your daily diet. What’s good about stir-fried veggies and foods is that they only need to be cooked quickly. This is a big help in preserving not only their crunch but also their associated nutrients

Other Healthy Cooking Tips to Take Note of

  • Braise, grill, bake, steam, microwave, or boil foods. These are healthier cooking methods than deep-frying  
  • Adjust or get rid of recipes that often include butter as their ingredients
  • Stay away from extra butter and oils. Invest in non-stick cookware to avoid that
  • Take off the skin from chicken and trim off the meat’s fat
  • Incorporate more fresh veggies and legumes into your diet
  • Increase your intake of protein-rich and low-fat fish


Healthy cooking is not that hard to accomplish if you are just aware of the basics. As much as possible, make it a habit to cook at home. That way, you have full control of the ingredients, thereby ensuring that the foods you prepare are healthy for you.

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