Advantages and Disadvantages of Taking Health Supplements
Nutritional supplements are a billion-dollar industry, and it is one of the few businesses nowadays that are actually booming due to the global pandemic. If you are thinking of taking nutritional supplements so your immune system gets a boost, you need to learn all that you can about them.
Among the information you should gather include the potential advantages and disadvantages linked to taking supplements. In terms of advantages, here are some of those you can expect:
Certain kinds of supplements can help prevent certain diseases. For instance, expecting mothers are prescribed with folic acid supplements to help reduce the risk of birth defects on their babies. Other supplements contain antioxidants that prevent cancer.
Corrects nutritional deficiencies
If your diet lacks certain nutrients, you can counteract deficiencies by taking dietary supplements. Some examples of medical issues caused by nutrient deficiency include but are not limited to, low bone density, anemia, weak immunity, and more.
Strengthens your immune system
You may also want to take in health supplements designed to keep your immunity strong. One supplement that you can take, in this case, is Vitamin C, which can help you fight common viruses and illnesses.
Increases your level of energy
Most health supplements aim to provide you with all the vitamins and nutrients that your body needs. Note that if you lack certain nutrients, then you will be at risk of experiencing fatigue since your body will have to work even harder to function well. By taking health supplements, you can, therefore, boost your energy.
Apart from the mentioned benefits, various health supplements can also improve your mood, lessen your anxiety and stress, and maintain the strength of your muscles. You have to remember, though, that you should not just depend on health supplements to keep yourself at the pink of health.
Keep in mind that they are not food replacements. There are many other kinds of nutrients that you can only get from food, like phytochemicals that you can only derive from fruits and vegetables.
Also, remember that just because you are taking nutritional supplements, that does not mean that you no longer need to consume the daily recommended servings of the basic food groups. It is still better to get your nutrients from actual food instead of supplements.
Another possible disadvantage of supplements is that some of them are potentially toxic. It might be toxic for you if you take in excessive amounts of supplements. For instance, if you take in too much fat-soluble Vitamins A, D, and E, then they will eventually accumulate to toxic levels in the body.
Even herbal or organic food supplements can accumulate to toxic levels in the body if taken too often in a day, especially if you already have underlying medical conditions like liver disease.
How to Be Safe When Taking Supplements?
To be safe, consult your physician before taking supplements as they could have side effects, especially if you are on certain kinds of medication. Note that you may deal with harmful and life-threatening drug interactions when you take certain kinds of supplements along with prescription medications.
If you are on prescription medications, ask your doctor if there are certain supplements you have to avoid and take. That way, you will only take in those that are safe and good for your body and health.