Supplements

Top 10 Best Natural Supplements

If it is your first time to try out natural supplements for overall health, then you will naturally feel lost when browsing through the aisles of your local naturopathic medicine store. To help you out, here are some of the best natural nutritional supplements that are surely good for you:

Echinacea

The echinacea plant is native to North America. It has roots and leaves often used for making medicinal tea. This plant is said to contain a lot of antioxidants. It also has plenty of anti-inflammatory properties and compounds that stimulate the immune system.

Garlic

Aside from giving a lot of flavors to your food, garlic also has compounds that can greatly help reduce blood pressure. Garlic is also discovered to be able to reduce stiffness in the arteries. Moreover, it is anti-inflammatory, so taking it as a supplement is good for you.

Ginger

Here is yet another spice that also has an extensive list of health benefits. Aside from its anti-inflammatory properties, ginger also contains compounds that can prevent the onset of several kinds of cancer.

Ginkgo Biloba

It is a popular herbal remedy that has been used by the Ancient Chinese for making traditional medicine. Some people used it to treat diseases that affect cognitive functions, like dementia. You can take it as a supplement to boost your mental awareness and focus.

Milk Thistle

One main function of this herbal supplement is to improve your liver health. It has silymarin as its primary component, which is a potent antioxidant that is good for your liver. It can even repair liver damage to a certain extent.

Panax Ginseng

Also called Asian ginseng, Panax ginseng has components that can restore the body’s energy. It can also improve your overall well-being, which is why it is a great natural supplement.

Rhodiola

Also called arctic root, Rhodiola is an herbal remedy commonly used to treat stress-related symptoms, including depression, anxiety, and fatigue. It can boost your metabolism and inhibit the release of stress-related hormones.

St. John’s Wort

Just like Rhodiola, St. John’s Wort can also treat those with depression. Several medical studies found that this herb is as effective as several other selective serotonin reuptake inhibitors (SSRI) that are typically prescribed to those with mild to moderate depression. The good news is that this herb is all-natural, so it is much safer to use.

Melatonin

You can also gain benefits from taking in a melatonin supplement. Note that melatonin refers to a natural hormone, which contributes to having quality sleep. You can take it as a supplement to avoid sleep disorders, like insomnia.

Fish Oil

Another natural and healthy supplement you should consider taking is fish oil. It contains Omega-3 fatty acids that are good for your mood and mental health. It also contributes to improving your brain function.

Conclusion

Certain health supplements play a huge role in improving your health. Just make sure that you go for natural ones. You have to consult your doctor, too, so you can find out which one is the safest and healthiest for you to take.

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