Hydration

How to keep a healthy daily water balance

The daily intake of sufficient amounts of water is highly important for your overall health and wellness. Sometimes it might be difficult to stick to the recommended daily water intake. If you want to make sure that you maintain a healthy water balance every day, then the following tips can be extremely useful:

Drink water instead of sugary beverages

Stay away from fruit drinks, non-diet or regular soft drinks, sports drinks, and other sugary beverages as much as possible. Never replace water with such drinks. By choosing water over the mentioned beverages, you can hydrate yourself plus you can save money and prevent the intake of more calories.

Carry a water bottle all the time

This advice is helpful whether you are outdoors or indoors. By having a bottle filled with water all the time, you can easily access it whether you are at work, at home, or any outdoor area.

Make water more interesting by adding fresh and tasty ingredients

If you are not that fond of drinking just plain and tasteless water, then you can make it even more interesting by mixing “infused water” which means adding some more aroma by adding healthy ingredients which add to the taste. Cucumber, citrus wedges, some sliced fruits or veggies add a great taste and their healthy vitamins and minerals to the water. This strategy can help making the drink more interesting and enjoyable and thereby encouraging you to increase your water intake.

Drink more water if you are exercising

Instead of sticking to the recommended 8 glasses of water daily, increase your water consumption if you exercise every day. Drink it during, before, and after your workout. You need water to stay hydrated if you are physically active.

Set reminders

Another effective tip to increase your intake of water or maintain a healthy daily water balance is to set alarms or reminders on when you should drink. You can use the alarm or an app on your smartwatch or phone.

For instance, set a reminder that you should take some water every thirty minutes or so. Another tip is to set an alarm to remind you to finish any remaining water in your present glass. Remind yourself that you should refill the glass every hour or so, too.

Drink before each meal

You can also further increase your water consumption by committing to drinking one glass of water every mealtime. If you have three scheduled meals daily, then doing this tip can surely add three more glasses of water into your system. It is a great strategy if you plan to lose weight, too, since it makes you feel full faster during each meal.

Water is a vital component in your health and wellness. With that in mind, make it a habit to drink the required number of glasses, or probably a bit more every day. By keeping the tips in mind, organizing and maintaining a healthy daily water balance will surely be easier.



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