Six Best Teas For Weight Loss And Metabolism
Tea is a common beverage that numerous individuals consume. It has a unique taste, which entails why it is enjoyed by many. The benefits of tea cannot be overemphasized; here are some teas that can reduce weight loss and increase body metabolism.
Green Tea
This well-known tea is associated with numerous health benefits. One of the best-known health benefits is its aid in weight loss. Over the centuries, green tea has been used by individuals who significantly aim to lose weight over time. Research has shown that the regular consumption of green tea aided in reduced the weight of obese individuals drastically.
Puerh Tea
The Puerh tea is superb when it comes to increasing our metabolism rates. As a result of increased Metabolism, the body can lose fat significantly. This tea has numerous benefits, of which weight loss is included. It is a species of Chinese tea that has been used for decades. An additional benefit of this tea is that it aids in reducing your blood sugar levels while maintaining your overall health status.
Black Tea
Another well-known tea that aids in weight loss and boosts your metabolism levels is black tea. This tea also aids in reducing the waist circumference and body fat of an individual. It is important to constantly consume this tea to get the best out of it.
Oolong Tea
Oolong tea is a particular type of tea that is partly oxidized. It is a tea that originated from the Chinese and aids immensely in reducing weight and increasing metabolism levels. It has a unique, fruity, and tasty aroma which can vary based on the oxidation levels.
White Tea
White tea is usually isolated from other kinds of teas. This is because it is barely processed and is used when the plants are young. White tea has a very different taste and aroma from any other type of tea, making it different. Research has shown that it aids immensely in weight loss also.
Herbal Tea
One of the best types of tea used for weight loss is herbal tea. Herbal teas also have antiviral, antibacterial, and antioxidant properties, which build one’s metabolism levels. You can consume various types of herbal teas, like hibiscus tea, ginger tea, and even rosehip tea.
Conclusion
There are lots of ways to lose weight, of which exercising includes. However, you can support your weight loss by consuming various teas like Puerh tea, black tea, oolong tea, and many more.
Best 7 Healthy Herbal Teas
Herbal teas have been in season for quite some time now. These teas are created using spices, dried fruits, herbs, or even flowers. This entails that herbal teas have various flavors and even tastes, making them a better alternative to water and even sugary beverages. Asides from its amazing taste, it has numerous health benefits. For many centuries, it has been used to remedy various illnesses. There are various types of healthy herbal teas; some of them include:
Chamomile Tea
This tea is made of ingredients that have calming and soothing effects and aid sleep. Studies have also shown that this tea aid in reducing premenstrual syndrome, and another study have shown that it aids in reducing type 2 diabetes.
Peppermint Tea
This is one of the most common herbal teas used by individuals. It is very popular because of its antibacterial, antioxidant, antiviral, and even anti-cancer properties. This tea is also superb because it aids the health of your digestive tract system.
Ginger Tea
This type of tea is spicy and a very flavorful drink coupled with lots of antioxidants. It also aids in fighting inflammation and reducing nausea.
Hibiscus Tea
This tea is formulated from flowers gotten from a hibiscus plant. It has a refreshing flavor which is best enjoyed when taken with ice. It is also laced with antiviral and antioxidant properties. Research has shown that it is very effective when treating the bird flu. Hibiscus tea aids in reducing high blood pressure and high diseases. You mustn’t take this tea while on some medications like aspirin or even hydrochlorothiazide.
Echinacea Tea
This tea is extremely popular in preventing and curing a cold. It aids in boosting one’s immune system, which aids in fighting off viruses and infections.
Rooibos Tea
This herbal tea is gotten from a city in South Africa. It is gotten from the leaves of red bush plants or rooibos. The people of South Africa have used this tea for ages to treat kidney stones and certain allergies.
Sage Tea
Sage tea is popular for its medicinal attributes, most especially for the brain’s health. Research has shown an increased benefit on individuals’ mood and blood levels.
Conclusion
Herbal teas offer lots of benefits to the body. It is important to incorporate these teas into your diet; some of them include chamomile tea, peppermint tea, ginger tea, sage tea, and many more.
