Food Wiki – Ginger, Nutritional Value & Best Recipes

Ginger, or ginger root, is a rhizome commonly used as a spice in many Asian dishes. The ginger plant is native to Southeast Asian countries, and it is in the same family as turmeric, galangal, and cardamom.

You can use this root fresh, dried, as a tea, or when juiced. You will also find this spice useful for savory and sweet dishes. Also, ginger is a medicinal herb and is usually used as an ingredient in many traditional Chinese medicines. It contains a lot of vitamins and minerals so it is good for your health.

Nutritional Facts

Ginger contains a compound called gingerol, which has potent medicinal properties. As mentioned earlier, ginger is in many traditional herbal medicines and that is because of gingerol. This compound has potent antioxidant and anti-inflammatory properties, which is why many people use it to treat ailments like nausea, colds, flu, fever, and some digestive issues.

This spice might also help in weight loss. There is a 2016 medical study that found that ginger can help reduce a person’s BMI and lower blood insulin levels, two factors that contribute to obesity. Animal studies have also somehow proven the effectiveness of ginger in weight loss.


If you want to take full advantage of ginger when it comes to improving your health, then here are two recipes that use it as one of the ingredients:

Ginger Turmeric Herbal Tea

In a small saucepan, boil two cups of water. Toss in half a teaspoon each of ground turmeric, chopped ginger, and cinnamon. Reduce the heat down to a simmer for ten minutes. Let it cool down to room temperature. Strain into a glass then add honey and a lemon wedge. Toss a couple of ice cubes and serve.


Preheat your oven to 375F. In a large mixing bowl, combine a cup of brown sugar, 3/4 cup of vegetable oil, a quarter cup molasses, and an egg. In a separate bowl, sift together two cups of all-purpose flour, two teaspoons baking soda, a quarter teaspoon of salt, half a teaspoon of ground clove, and a teaspoon of dried ground ginger.

Stir the wet ingredients into the dry ingredients to form a firm dough. Form the dough into an inch and a half balls. Roll each individual dough ball in white sugar and arrange them on top of a baking pan lined with a non-stick silicone sheet around two inches apart.

Bake the cookies for around 10 to 12 minutes, or until the centers of the cookies become firm. Remove from the pan and let the cookies cool down on wire racks.

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