Health protection

How to protect yourself from viruses?

With the widespread effects of the coronavirus in different parts of the world nowadays, most people want to take extra effort to keep themselves protected from viral infections. Is it possible to strengthen your body’s defense against dangerous viruses? The answer is yes.

Here are just some of the things you can do to boost your body’s ability to protect itself from any deadly virus:

Practice proper hygiene

Practicing proper hygiene is one of the secrets to protecting yourself from viruses. Follow good and well-recognized personal hygiene habits as they will serve as your first line of defense from viruses around. It is the key to preventing infections before it even starts. Proper hygiene can also prevent the spread of viruses. The following are just some common hygiene practices you have to follow regardless of where you are:

Keep your hands clean

Make sure to wash your hands before you prepare or eat food, after you use the bathroom, and after doing some tasks that expose you to dirt, like gardening. You also need to do so after sneezing, coughing, or blowing your nose. Do not touch your mouth, eyes, and nose if you haven’t cleaned or washed your hands yet. It is because those are the specific parts of your body where bacteria and viruses can easily enter.

Limit or avoid contact with those who are dealing with contagious illnesses

Avoid getting too close to them while they are still healing or recovering. Also, never touch any of the objects they used, such as utensils.

Keep your surroundings clean

These include your counters, sanitary items, and other areas and surfaces you usually touch. Sanitize and clean your sink and toilet regularly, too. You have to clean your surroundings thoroughly to kill viruses that are capable of surviving on hard surfaces.

Cover your nose or mouth when coughing or sneezing

Use a tissue as a cover and dispose of it right away. If you don’t have a tissue, use your elbow to cover your nose or mouth every time you cough or sneeze. Avoid covering it with your hands.

Avoid sharing eating utensils, glasses, and dishes

Similarly, you should also avoid being in direct contact with tissues, napkins, handkerchiefs, or any other item that others have already used.

Take a bath or shower every day

It is the best way to get rid of bacteria and odor from your body and skin. Make sure you use your own bath towels, too.

Do not forget your oral hygiene

Brush your teeth regularly (at least two times every day). This is helpful in keeping your oral mucous membranes clean and intact, thereby aiding in avoiding infections. Aside from regular brushing, you should also floss in between each teeth. Check the insides of your gums and mouth, too.

Stick to a healthy diet

Make sure to eat healthy and well-balanced meals. This tip can help ward off viruses and speed up your ability to recover if you are suffering from an illness. Your meals should include whole grains, fruits, veggies, and fat-free or low-fat milk products. Your daily diet should also include lean meat, nuts, eggs, beans, fish, and poultry. Fruits and veggies should be part of your daily diet as they contain plenty of vitamins and minerals that are good for your immune system. Protein-rich foods are also essential for rapid healing.

Get routine vaccinations

Another way to keep yourself protected from viruses is to get routine vaccines. Vaccination serves as your ultimate protection from specific ailments. While some vaccines are provided during your childhood years, note that adults also require routine vaccinations. These vaccines can help prevent some common illnesses, like influenza and tetanus.

Stick to a healthy lifestyle

Apart from making some healthy changes to your eating habits, it is also advisable to make some adjustments to your lifestyle. Your goal is to develop healthy habits that can improve your immune system. You need to strengthen your immunity so you can easily fight illnesses each time you get exposed to germs, bacteria, and viruses.

Some of the healthy habits you have to develop are getting adequate sleep, exercising regularly, and managing your stress. Practicing these three habits can already help you develop a healthy and strong body that can fight off infections.

If you have unhealthy habits, like smoking, then maybe this is the time to stop. Keep in mind that smoking can negatively affect your immune system, thereby increasing your chance of developing common illnesses, such as flu and cold.

Keep the air around you clean

The flu and common colds are kinds of respiratory infections. They are caused by viruses that replicate within the mucus membranes lining your respiratory tract. They have the tendency to travel in small mucus droplets through the air. In other words, those suffering from flu or cold can transmit the virus every time they sneeze or cough.

You can, therefore, prevent yourself from getting infected by keeping your air clean. You can use air purifiers to clean up the air in your home. Some air purifiers are built in a way that they can get rid of flu and cold viruses and bacteria in the air.


While it would be difficult to prevent all kinds of illness, you can still do a few precautionary measures to keep yourself and your family protected from some of them, especially those caused by viruses. The best thing that you can do is to support and strengthen your immune system. Your goal is to make your immune system as strong as possible so it can function the way it is supposed to.

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