6 of the best superfoods to boost your metabolism
Although metabolism is often linked to weight loss, most people are still unaware that it is a bodily function, which ensures that the body has enough energy to function properly and maintain its health. If you want your health to be at its best, you should, therefore, try to improve your metabolism. You can do that with the help of the following superfoods:
Pineapples can increase your metabolism, thanks to their high concentrations of Vitamin C and B1 (thiamine). These vitamins are crucial in maintaining healthy cell functions and boosting metabolism.
The most important component in pineapples is bromelain, a digestive enzyme. It is because it contributes to breaking down proteins properly, improving digestion, and reducing body inflammation.
This superfood is a good source of capsaicin, which helps the body burn its excess fats. It is the reason why some people cannot help when they bite into a pepper.
Capsaicin increases your heart rate, which lets your body sweat involuntarily, a big help in burning calories. Chili pepper is rich in Vitamin C, which helps your body metabolize excess fat. It also contains carnitine, which boosts your metabolism.
Matcha Green Tea
Aside from being a refreshing and tasty drink, matcha green tea is also rich in antioxidants, 137 times more than regular green tea in fact. It is such a great metabolism booster because it contains a lot of antioxidants called catechins, most notably epigallocatechin gallate (EECG). EECG increases the body’s thermogenesis, a calorie-burning process that improves metabolism.
As beans and peas containing plenty of protein, lentils are also famous for promoting faster metabolism. The benefits it offers include aiding in weight loss and increasing your metabolic rate. Apart from that, lentils are also rich in fiber that can lower your cholesterol level. This superfood can elevate your energy plus help fight metabolic syndrome.
With their high protein content, making eggs a part of your daily diet is also good for your metabolism. Go for two boiled eggs daily as these can maximize the effects of such protein-rich food on the speed of your metabolism.
Eggs are good for the body as they can also support weight loss. They can strengthen your immunity plus improve your vision.
Kale is a leafy green veggie with plenty of nutrients. It is low in calories and has plenty of iron, anti-cancer properties, and Vitamin K. It can improve your metabolism, why it is best to eat it after exercise. Moreover, it is a great energy booster.
Simply adding these healthy superfoods into your daily diet will dramatically improve your metabolism. It is a great way to stay fit and healthy.