Health. Your feeling. The whole thing. Every single body part, every organ, every cell plays a role. Perceive, move and enjoy. All day feel the energy that swirls in you. Cultivate it, let it flow and increase your life feeling every day. A healthy body is the basis for it. Here you will find topics that you can use to get into the subject.
Endurance training is a very important part of any sport and fitness program. A regular endurance training, or cardio activity, will help you to improve…
These days, those juicy sweet pineapples that catch our eyes in the supermarkets come with a bitter truth. Its production causes dramatic social and ecological…
Climate change influences daily human life Climate change has a major impact on many aspects of human life. Droughts, forest fires, floods and other natural…
Strength training is an important element of all holistic workout plans because of its manifold health effects. It offers the opportunity for men and women…
Being healthy is not as difficult as many people think. Being aware of the part you need to contribute to good health can eliminate many health risks. If you learn to be active, eat healthily, and manage stress, you have more in your backpack than most people. Your awareness is very important if you want to stay healthy. Be aware of what you do, how you move and how you feed yourself. This consciousness changes much in your life for the better.
What is important for your “healthy consciousness”?
Your health is very much influenced by your genes and lifestyle. If you want to get a factual and professional opinion about your state of health, consult a doctor or trainer. In any case, you should make sure that the sources of information about health are professional.
