How to handle workplace stress
Even though stress at work is as common as the air you breathe, it is almost impossible to find a job that is devoid of or at least does not have much stress. Since you cannot avoid stress, the best course of action is to cope.
Here are some techniques on how you can better handle stress at work:
Start the Day Right
A stressful morning will ultimately lead to a stressful day. However, if you start the day right, maybe with proper planning, a good breakfast, and a positive outlook, then you will discover that you can better handle work-related stress.
Be Clear on Requirements
A huge factor that contributes to workplace burnout is the unclear requirement or expectation of the bosses for the employees. It is normal to feel stress if you do not know what is expected from you, and even more so if your role keeps changing with little to no notice. If this seems to be the biggest source of your stress, talk with your immediate supervisor about it.
Steer Clear from Office Conflicts
Always be civil when dealing with your co-workers. Having any kind of conflict with them will take a huge toll on your mental and emotional health. Avoid participating in office politics as much as you can, and never partake in interpersonal rumors.
Keep Your Workspace Organized
Even if you believe yourself to be a naturally disorganized person, you should try your best to keep your workspace organized. This will prevent you from getting overly stressed at work. Your goal is to have less clutter on your desk as it also means less clutter in your mind.
Sitting in an uncomfortable chair for a few minutes might not seem stressful, but if you have to use it for hours on end, muscle pains and a sore back will surely make you more prone to stress. It is not just the uncomfortable furniture.
Even office noise can distract you from your work and make you feel frustrated. If your chair is the problem, ask for a more ergonomic one from the management. If it is not possible, get yourself one of those memory foam seat cushions.
Keep Perfectionism in Check
Some people might think that being a perfectionist is a positive trait, but the truth is, it is not. It will cause you and the people around you stress. One good way to avoid being a perfectionist is to just strive to do your best, and always commend yourself on your achievements. Do not forget to give yourself a break from time to time, too.