Smoothies are simply the best nutrient delivery systems that you can use right now. Aside from being easy to prepare because they are in liquid form, smoothies also guarantee the quick absorption of nutrients. You can expect your body to absorb such nutrients almost right upon consumption. Smoothies taste good, too.
If you are interested to make healthy smoothies a part of your diet to promote optimal health, then here are three the best fruits and vegetables combinations that you can try for yourself.
Lean and Green Smoothie
This smoothie recipe uses whey powder, which provides the protein necessary in replenishing your energy and aiding in muscle growth. It also contains banana and kiwi that provide ample potassium and Vitamin C. Furthermore, it has coconut water, which contains electrolytes designed to help your body rehydrate.
- 1 medium-sized banana, peeled and cut into small pieces
- 1 kiwi, peeled and cut into small pieces
- 1 cup unsweetened almond milk
- 1 cup spinach
- 1 scoop whey protein, vanilla-flavored
- ½ cup coconut water
Throw all the ingredients in a blender and blend until everything is combined.
Apple and Ginger Smoothie
The spinach and Granny Smiths that form part of this smoothie recipe are great sources of Vitamin C, while the hemp seeds provide a surprising amount of plant-based protein, and Omega-3 and Omega-6 fatty acids. The ginger has anti-inflammatory properties and compounds that help prevent cancer. Furthermore, it has coconut water that helps rehydrate your body quickly.
- 1 cup baby spinach
- Half a Granny Smith apple, cored and cut into pieces
- ½ cup of coconut water
- 6 teaspoons lemon juice
- 1 tablespoon hemp seeds
- 1 teaspoon minced garlic
- ½ teaspoon organic honey
- 1 cup crushed ice
Combine all ingredients in a blender and process until all ingredients are combined and smooth. Pour into a glass and serve immediately.
Ultimate Antioxidant Smoothie
You can get all of the antioxidants you will need for the entire day from the green tea and blueberries used in this smoothie. Aside from that, you can get a copious amount of Vitamin C to further bolster your immunity.
- 1 green tea bag, steeped in three tablespoons of boiling water
- 2 teaspoons honey
- 1-1/2 cups of frozen blueberries
- Half a banana, cut into pieces
- ¾ cup soy milk or almond milk
Steep the tea in three tablespoons of very hot water for around three minutes. Remove the teabag and stir in the honey. Set aside.
Combine all the other ingredients in a blender then process until smooth. Add the tea and pulse a couple of times more to mix thoroughly. Pour into a glass and serve while still cold.
These three smoothie recipes taken regularly can already work wonders when it comes to improving your health. What is even better about them is that they taste great, so you will never regret making them a part of your daily diet.