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What equipment is recommended to start a fitness workout at home?
Are you planning to start your fitness workout at home? Then it’s likely that buying home fitness equipment has crossed your mind. When gyms were closed due to the COVID-19 situation, it was a trend to turn your own houses or apartments into personal fitness centers. That’s because working out at home reduces the risk of infection while improving your fitness and boosting your immune system.
The good news is that choosing to work out at home doesn’t require expensive equipment. Here are some items we’d recommend you get without it being too expensive:
A Swiss Ball
Also called a yoga ball, a Swiss Ball refers to a large rubber ball that you can use to train your core muscles. It comes in a variety of sizes, so no matter what your body size, you can find the right ball for you.
A good set of dumbbells
Do you have room for a set of dumbbells? If you don’t mind dumbbells in your living room, you can multiply the possibilities of your fitness training. There are also fancy dumbbells for your home – it’s all a question of budget.
It’s probably one of the most versatile pieces of exercise equipment you can get today. Apart from being extremely useful for building muscle, a kettlebell can also help strengthen your core, improve your balance and increase your cardiovascular health.
A jump rope
If your ceiling is high enough, or you have a yard or garden where you can exercise you, then a good quality jump rope should be your priority.
This simple piece of equipment will work out your cardio and improve your overall rhythm. Pay attention to the length when buying it, because the rope length must fit your height.
A quality yoga mat
Even if you don’t decide to do yoga, a good yoga mat can help with other exercises like crunches, pushups, dips and other bodyweight workouts. If you do HIIT, use good yoga mats that are firm and won’t slip.