Setting up your own home gym is an effective way to save money since you do not have to spend on commute costs and fitness memberships. It is also a great time-saver as it allows you to perform your workouts in the comfort of your home.
However, if you are still hesitating about creating your own home gym because you are worried about the initial investment, then note that there is nothing to worry about since you can make this possible even if you are on a budget. Here are some tips:
Determine your specific needs
Know what you need first before buying equipment. Choose those that you are one hundred percent sure you will use. That way, you won’t waste money on fitness tools and equipment that you will never use. In case you availed of gym membership in the past, try recalling the tools and equipment you use often.
Also, if you already have a different physique, it helps to reflect on the specific physical aspects you intend to target. This is the key to identifying the specific gears and tools you need. To give you an idea, here are the basics but again, make sure to buy those that you only need:
- Kettlebells – This highly versatile fitness tool is a good addition to your home gym as it only consumes a little space. It also has a wide range of uses. You can use this tool to increase muscle mass, perform unilateral work, and strengthen your weak body parts.
- Resistance bands – You can give your body a tough workout with the aid of resistance bands. You will find them useful in conditioning and strength training as well as when recovering from an injury.
- Bench – Yes, it is possible to perform certain workouts with the help of your home furniture or on the floor but it would still be much better if you have the appropriate exercise bench for that. With this around, you can easily move from one position to another, thereby preventing injuries and supporting your entire fitness training.
- Dumbbells – You need dumbbells so you won’t just focus on a single aspect of fitness. With this multipurpose equipment, you can provide your body with a complete workout.
Other home gym essentials that will be useful for you are jump rope, squat rack, Olympic barbell, mat, and weight plates.
To save on the items you need for your home gym, it helps to shop locally. This gives you an option to just click and collect, allowing you to save a substantial amount on shipping. Shopping for your fitness gear and equipment in local stores also gives you a personal experience of your options. You can give the items a try and ask questions about them while in the store personally.
Watch out for deals and bargains
Note that you can still buy high-quality fitness tools and equipment even if they are on a deal or bargain. Fortunately, most home gym essentials can be purchased secondhand. This is a good thing as it means that their prices are lower. Just make sure to exercise more caution if you decide to buy second-hand items.
Inspect the items in person and ensure that they are still in good condition. You can do that if you look for bargain items in flea markets, garage sales, and local classifieds. It is also possible to find them in local gyms that are planning to replace or upgrade their equipment.
Invest in multi-purpose equipment
To make the most out of your investment for your home gym, choose equipment that you can use for several purposes. For instance, you can invest in a BOSU ball, which you can use for strength training and cardio workouts. You can also go for stability balls that allow you to do a full-body workout. Dumbbells are also worthwhile to invest in as you can incorporate them into various exercises.