Jens Baltrusch

Sport Scientist, Health Coach, Digital Marketing Manager

I was fascinated by Asian philosophies early on. During my studies in sports science, besides classic sports disciplines, I dealt with the history of various martial arts, traditional Chinese medicine, yoga and other holistic therapies and training methods.

To train holistically means i.a. train systematically, taking into account as many influences and interactions as possible and with this making training sessions more sustainable, effective, and safer.

To symbolize this philosophy in my business brand, I registered the unique trademark “qiiiTM“. The three “iii” symbolize the three important aspects common to all training disciplines and philosophies: movement, nutrition and meditation.

Behind this brand is the conviction that every person can positively change on an individual level by bringing these three elements into the center of life. The awareness for movement, nutrition and meditation enables a life in balance, influences the personal qi positively, improves the self-perception and the understanding of a holistic lifestyle.

Spa Beach Workout

Spa Beach Workout” is one of my early ebook publications which I have updated for publishing on Instagram. Curious how to train with your body weight and few tools effectively on the beach?

Follow me on Instagram, Facebook or Pinterest!


There are many ways to lead a healthy lifestlye. To better find your individual approach, it helps if you know the scientific basis of fitness training. I regularly offer workshops for small groups or companies. Based on many years of experience as a personal fitness coach and my versatile education, I create coaching lessons that are specific, targeted and fun.

Personal Training

Inquire for individual training sessions, with which you to train more effective and achieve your fitness goals in less time. I offer fitness coachings all year round outdoors. Whatever goal you have, let`s have a non-binding conversation to find out how I can assist you with my services.

Fitness Workshops

Individual learning and coaching solutions for larger groups and companies can help each team and each single team member to live a healthier life. I offer a noncommittal exchange on health management in companies and company health events.

Project Management

I’m always open for project offers in my areas of expertise.

FAQ: Health Coaching

What is “Coaching“?

Coaching is a term for various types of counseling, supervision or training.

What is “Health Coaching“?

Health Coaching has the goal to enhance the fun of having healthy habits and to develop a healthy lifestyle by expanding the health-specific passion, knowledge and skills.

What is “Weightloss Coaching“?

Weightloss Coaching has the goal to teach you how to live more active and healthy, to reduce your body fat and to cultivate a healthy lifestyle in the long run.

What are the benefits of Health Coaching?

Health Coaching helps you if you want to learn more about how to lead a healthy life. A health coach can help you learn more quickly and familiarize yourself with fitness training, nutrition issues, motivational techniques and effective weight loss methods.

What are the benefits of a healthy lifestyle?

  • You reduce your health risks
  • You increase your life energy
  • You can help your friends and family to live a healthier life
  • You will contribute to environmental protection

What are the benefits of “E-learning“?

E-learning means that you learn online, e.g. with an online course or content of an online magazine. Regarding Health Coaching, of-course E-Learning does not fully replace a personal coach, and that is not the intention. The intention is to make it easier for you to follow your training and learn about a healthy lifestyle, wherever you are, independently of time and location.

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