Sport Scientist, Health Coach, Digital Marketing Manager
As a renowned health coach, sports scientist and digital marketer, Jens Baltrusch has always been a man with an intense passion for holistic fitness training and promoter of a healthy lifestyle. Jens firmly believes that everyone deserves to live a healthy life, and he has spent a great deal of time making a holistic lifestyle understandable and accessible to all.
During his studies of sports science Jens was fascinated by different Asian philosophies. He immersed himself in the study of various martial arts and studied traditional Chinese medicine. He also began practicing yoga and other training methods. During this time he also laid the foundation for his philosophy of holistic training.
For Jens, holistic training means to train systematically. A systematic and holistic training takes into account as many elements as possible that have an influence on health, especially the spiritual, physical and mental well-being. He believes that it is possible to achieve inner balance through workouts that are safe, effective and, above all, sustainable and enjoyable. Moreover, a healthy lifestyle is based on joie de vivre and enhances the whole personality of the person.
Qiii Media and Other Channels
To share his personal philosophy, Jens Baltrusch founded Qiii Media. The three i’s in the unique, trademarked name, symbolize exercise, nutrition and meditation. He believes these elements together form the core of human energy and holistic fitness training. Qiii Media is more than just an online magazine. It is also a network for health and fitness experts who want to share their knowledge and expertise.
Behind the brand is Jens’ belief that everyone has the ability to positively change others by sharing awareness of exercise, nutrition and meditation. These elements enable proper balance in life, positively influence personal Qi and improve self-awareness.
In addition to building Qiii Media, Jens has also published his own fitness book, “The Spa Beach Workout,” which is a collection of exercises using your own body weight and easily transportable workout equipment. This book provides knowledge on how to train your body and mind and live a holistic life in a simple way.
Spa Beach Workout
“Spa Beach Workout” is one of Jens` early ebook publications. Curious how to train with your body weight and few tools effectively on the beach?
FAQ: Jens Baltrusch
Who is Jens Baltrusch?
Jens Baltrusch is a sports scientist, health coach and digital marketing manager based in Zurich, Switzerland. He is also the founder and editor-in-chief of Qiii Media, a lifestyle brand specializing in holistic lifestyle and fitness. Jens’ vision is to make the holistic lifestyle accessible to everyone who wants to make positive changes in their lives.
What inspired Jens to become a holistic health coach?
Jens’ interest in holistic lifestyle started early, as he always had an interest in different Asian philosophies. He delved further into this subject while studying sports science. He studied the history, practice and philosophy of various martial arts, traditional Chinese medicine, yoga and other holistic training methods and therapies.
What is a holistic lifestyle?
According to Jens, holistic training means exercising the body, mind and spirit in a systematic and fun way. For optimal training, one must also consider cultural influences and other health interactions. Holistic training means to train efficiently, safely, and above all with a lot of joy of life.
Why did Jens start Qiii Media?
Jens wanted to start a company that reflected his ideals in holistic health and fitness. Qiii Media is more than just an online magazine. It’s also a network where fitness professionals and health experts can come together and share their ideas.
What does Qiii mean?
Qiii is derived from the word “Qi” which means the “life force” and “energy” present in every living thing. Qi must flow freely for optimal health. The three “i “s in Qiii represent the core of the holistic lifestyle: exercise, diet and meditation.
FAQ: Health Coaching
What is “Coaching“?
Coaching is a term for various types of counseling, supervision or training.
What is “Health Coaching“?
Health Coaching has the goal to enhance the fun of having healthy habits and to develop a healthy lifestyle by expanding the health-specific passion, knowledge and skills.
What is “Weightloss Coaching“?
Weightloss Coaching has the goal to teach you how to live more active and healthy, to reduce your body fat and to cultivate a healthy lifestyle in the long run.
What are the benefits of Health Coaching?
Health Coaching helps you if you want to learn more about how to lead a healthy life. A health coach can help you learn more quickly and familiarize yourself with fitness training, nutrition issues, motivational techniques and effective weight loss methods.
What are the benefits of a healthy lifestyle?
- You reduce your health risks
- You increase your life energy
- You can help your friends and family to live a healthier life
- You will contribute to environmental protection
What are the benefits of “E-learning“?
E-learning means that you learn online, e.g. with an online course or content of an online magazine. Regarding Health Coaching, of-course E-Learning does not fully replace a personal coach, and that is not the intention. The intention is to make it easier for you to follow your training and learn about a healthy lifestyle, wherever you are, independently of time and location.