Portrait Jens Baltrusch

Digital Marketing Manager, Chief Editor, Sport Scientist

A renowned digital marketer, editor-in-chief and sports scientist, Jens Baltrusch has always been a man with an intense passion for holistic fitness training and promoting a healthy lifestyle. Jens firmly believes that everyone deserves to live a healthy life and has spent a lot of time making a holistic lifestyle understandable and accessible to everyone. This is what Qiii Media is all about.

His Philosophy

While studying sports science, Jens became fascinated by various Asian philosophies. He immersed himself in the study of various martial arts and traditional Chinese medicine. He also began to practice yoga and other training methods. It was during this time that he laid the foundation for his philosophy of holistic training.

For Jens, holistic training means training systematically. Systematic and holistic training takes into account as many elements as possible that influence health, especially spiritual, physical and mental well-being. He believes that it is possible to achieve inner balance through training that is safe, effective and, above all, sustainable and enjoyable. In addition, a healthy lifestyle is based on joie de vivre and enhances a person’s whole personality.

Qiii Media and Other Channels

Jens Baltrusch founded Qiii Media to share his personal philosophy. The three i’s in the unique trademarked name symbolise exercise, nutrition and meditation. He believes that these elements together form the core of human energy and holistic fitness training. Qiii Media is more than an online magazine. It is also a network for health and fitness experts who want to share their knowledge and expertise.

Behind the brand is Jens’ belief that everyone has the ability to positively change others by sharing awareness of exercise, nutrition and meditation. These elements enable proper balance in life, positively influence personal qi and improve self-awareness.

In addition to building Qiii Media, Jens has also published his own fitness book, ‘The Spa Beach Workout’, a collection of exercises using body weight and easily portable equipment. This book provides knowledge on how to train your body and mind and live a holistic life in a simple way.

Spa Beach Workout

Spa Beach Workout” is one of Jens` early ebook publications. Curious how to train with your body weight and few tools effectively on the beach?

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FAQ: Jens Baltrusch

Who is Jens Baltrusch?

Jens Baltrusch is a sports scientist, health coach and digital marketing manager based in Zurich, Switzerland. He is also the founder and editor-in-chief of Qiii Media, a lifestyle brand specialising in holistic lifestyle and fitness. Jens’ vision is to make the holistic lifestyle accessible to everyone who wants to make positive changes in their lives.

What inspired Jens to become a holistic health coach?

Jens’ interest in holistic living started early, as he had always been interested in various Asian philosophies. He delved deeper into this subject during his studies of sports science. He studied the history, practice and philosophy of various martial arts, traditional Chinese medicine, yoga and other holistic training methods and therapies.

What is a holistic lifestyle?

According to Jens, holistic training means exercising the body, mind and spirit in a systematic and enjoyable way. For optimal training, cultural influences and other health interactions must also be taken into account. Holistic training means training efficiently, safely and, above all, with a lot of fun.

Why did Jens start Qiii Media?

Jens wanted to create a company that reflected his ideals of holistic health and fitness. Qiii Media is more than just an online magazine. It’s also a network where fitness and health professionals can come together and share their ideas.

What does Qiii mean?

Qi is derived from the word “qi”, which means “life force” or “energy” and is present in every living thing. Qi needs to flow freely for optimal health. The three ‘i’s’ in Qiii represent the core of a holistic lifestyle: exercise, nutrition and meditation.

FAQ: Health Coaching

What is “Coaching“?

Coaching is a term used to describe different types of counselling, supervision or training.

What is “Health Coaching“?

The aim of health coaching is to increase the enjoyment of healthy habits and to develop a healthy lifestyle by increasing health-related passion, knowledge and skills.

What is “Weightloss Coaching“?

The aim of Weightloss Coaching is to teach you how to be more active and healthy, reduce your body fat and maintain a healthy lifestyle in the long term.

What are the benefits of Health Coaching?

Health coaching can help you if you want to learn more about living a healthy life. A health coach can help you learn more quickly and familiarise yourself with fitness training, nutrition issues, motivational techniques and effective weight loss methods.

What are the benefits of a healthy lifestyle?

  • You reduce your health risks
  • You increase your life energy
  • You help your friends and family live healthier lives
  • You will help protect the environment

What are the benefits of “E-learning“?

E-learning means that you learn online, e.g. through an online course or an online magazine. In the context of health coaching, e-learning cannot completely replace a personal coach, and that is not the intention. The intention is to make it easier for you to follow your training and learn about healthy living wherever you are, regardless of time and place.

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