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Strength: How to get sronger

Top 6 Strength Training Exercises Strength training does not just consist of…
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  • 2 minute read
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Motivation: How to never give up

At times, we feel we have reached our limits and have nothing…
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Flexibility: Flex and stretch to ease your muscles

Flexibility is quite underrated amongst most individuals. However, it should not be…
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  • 2 minute read

Which organizations help UKRAINE right now?

International Committee of the Red Cross in Ukraine The fighting between Ukraine…
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  • 12 minute read

How to keep yourself safe from viruses when working out in a gym

Now that most countries are slowly opening up establishments and the economy,…
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  • 3 minute read
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Top excuses for skipping workouts and how to fight them?

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Best Online Yoga Classes You Can Access for Free

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Do We Live in a Socially Fair World? Social equality is when…
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What is freedom and why is it important?

Why is Freedom Important? Freedom, loosely defined, is the right of people…
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Some reasons to eat more often vegan

The consumption of eggs, meat, and even dairy does not harm animals…
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