Food Wiki – Nutritional value of lemongrass & best recipes.
Lemongrass, also called citronella, is a grass-like herb used in many Southeast Asian dishes. The lower stems and bulbs are the specific parts of the plant used for cooking and making teas and broths. In addition to its use as a spice, lemongrass is also used in traditional medicine, as evidenced by scientific research.
Lemongrass contains many minerals, such as calcium, potassium, magnesium, iron and manganese. All of these minerals are essential for the normal, healthy functions of the body. Magnesium is important because of its antioxidant properties and anti-aging functions.
Aside from minerals, lemongrass also contains many different vitamins, although not in large amounts. It has vitamins A, C, folic acid and niacin. However, daily consumption of lemongrass does not have sufficient amounts of vitamins to have an impact on the recommended daily intake.