Food Wiki – Lemongrass, Nutritional Value & Best Recipes
Lemongrass, also called citronella, is a grass-like herb that is a common ingredient used in many Southeast Asian dishes. The lower stalks and the bulbs are the specific parts of the plant used for cooking and making teas and broths. Aside from using this spice as a flavoring agent, many people also use lemongrass in traditional medicine, and scientific research backs it up.
Lemongrass contains quite a lot of minerals, namely calcium, potassium, magnesium, iron, and manganese. All these minerals are essential to the body’s normal healthy functions. Magnesium is important for its antioxidant properties and anti-aging functions.
Aside from minerals, lemongrass also contains a lot of different vitamins, although not in abundant amounts. It has vitamins A, C, folate, and niacin. However, the daily consumption of lemongrass will not have enough quantities of vitamins to have an impact on your recommended daily allowance.