The best way to find out if yoga is a good fit for your current lifestyle is to check out any one of the many YouTube channels that specialize in it. These channels teach everything about yoga, including the theories and history behind it.
With the help of these channels, you can learn basic to advanced yoga poses as well. If you are interested in yoga, here are some of the YouTube channels that are highly recommended by the community.
Yoga with Adrienne
Yoga with Adrienne is the biggest yoga channel on the platform right now with over 8 million subscribers. Whether you are looking for beginner-friendly classes, or just want to learn poses that can help for whatever it might be that ails you, Adrienne has you covered.
This one is a general fitness channel that teaches all kinds of exercises, including yoga. If you do not have a couple of hours a day to spare for complete online classes, then this channel offers dozens of yoga mini-classes that usually last no more than 12 minutes each.
If you like your yoga sessions to be a bit more upbeat, then head on over to Fightmaster yoga. This yoga channel focuses more on increasing muscle strength but also touches on other aspects of fitness. If you think you would like a workout that feels like HIIT and yoga combined, then you will surely love this channel.
If you have always been a fitness buff, then you have probably bought at least one article of clothing that has the Alo Yoga tag. But did you know that the company also has its own YouTube channel? Everything from sculpting your glutes to improving your mind-body connection can be accessed here in this channel.
Do not let the name scare you away, Bad Yogi is a channel that has yoga classes that are more fun and accessible compared to the others. Whatever kind of yoga you are interested in, you will find a tutorial for it here.
This channel has a huge playlist of video tutorials that can cover all your basic yoga needs. Are you looking for a routine that you can do before bedtime or something that you can use to jumpstart your mornings? You can find them here.
If you want, you can even participate in the various weekly challenges posted on the channel. It is an entire week of 15-minute daily sessions that will both challenge and encourage you to push yourself harder to achieve your fitness goals.
Learning yoga is no longer that hard to do. With the help of these YouTube channels, you will be on your way towards mastering this practice and maximizing its benefits.