Plant powered breakfast: Vegan recipes to keep you energised all morning

Start your day off right with plant based breakfasts that will keep you energised all morning. These vegan recipes are packed with nutrients and delicious flavours that will satisfy your taste buds while giving you the fuel you need to tackle the day ahead. From smoothie bowls to tofu scrambles, the possibilities for a healthy and satisfying morning meal are endless.

Introduction: Why plant based breakfasts are the way to go

Starting your day with a plant based breakfast is a great way to ensure you have the energy and nutrients you need to power through the morning. As well as being delicious, plant based breakfasts offer a range of health and well being benefits. By choosing plant based options, you can help reduce your risk of chronic disease, boost your immune system and improve your digestion. Plus, plant based breakfasts are often more affordable and environmentally friendly than their meat based counterparts. In this blog, we’ll explore some of the benefits of a plant based breakfast and share some delicious vegan recipes that will keep you energised all morning. Whether you’re looking for a quick and easy option or something more substantial, we’ve got you covered. So get ready to start your day off right with these plant based breakfast ideas!

Benefits of a plant based breakfast

Starting your day with a plant based breakfast is an excellent way to provide your body with the nutrients it needs to stay energised throughout the morning. Not only are plant based meals packed with essential vitamins and minerals, but they are also a great source of fibre, which helps to keep you feeling full and satisfied. By choosing a plant based breakfast, you can also help reduce your carbon footprint and support sustainable food practices. Whether you prefer a sweet or savoury breakfast, there are plenty of delicious vegan recipes to choose from. Overnight oats with fruit and nuts, coconut chia pudding, tofu scramble burrito bowls and sweet potato pancakes with maple syrup are all fantastic ways to start your day. So why not give a plant based breakfast a try and see how it can benefit your health and well-being?

Delicious vegan recipes for an energising morning meal

For those looking for a delicious and energising morning meal, vegan recipes are the way to go. Not only are they packed with nutrients and fibre, but they are also cruelty-free and environmentally sustainable. Overnight oats with fruit and nuts is a quick and nutritious breakfast idea that can be made the night before, making the morning a breeze. Coconut chia pudding is another easy and creamy way to start the day, perfect for those on the go. Tofu Scramble Burrito Bowls are a great portable breakfast option that can be customised with your favourite veggies and spices. For those who like a classic favourite with a fun twist, sweet potato pancakes with maple syrup are sure to please. These plant based breakfast options will keep you feeling energised and satisfied all morning.

Overnight Oats with Fruits and Nuts – A quick and nutritious breakfast idea

One of the easiest and most delicious plant based breakfast options is Overnight Oats with Fruits and Nuts. This quick and nutritious breakfast idea is perfect for those who are always on the go and need a healthy meal to keep them energised throughout the day. The best thing about this recipe is that you can customise it to your liking. You can add your favourite fruits and nuts to make it even more delicious and nutritious. Overnight oats are also a great way to get your daily dose of fibre and protein, which will keep you feeling full and satisfied until your next meal. They’re also a great option for those who want to change up their breakfast routine and try something new. Try Overnight Oats with Fruit and Nuts and see how easy and delicious a plant based breakfast can be!

Coconut Chia Pudding – an easy and creamy start to the day

If you’re looking for a delicious and easy way to start your day with a plant based breakfast, look no further than coconut chia pudding. This creamy and filling dish is packed with fibre, protein and healthy fats, making it a great choice for a nutritious and energising morning meal. To make coconut chia pudding, simply mix together coconut milk, chia seeds and a little sweetener (like maple syrup or honey) and leave in the fridge overnight. In the morning, top with fresh fruit, nuts and a drizzle of nut butter for extra flavour and texture. Not only is this breakfast option vegan and gluten-free, but it’s also incredibly versatile – you can customise it with your favourite toppings and flavours to make it your own. So why not give Coconut Chia Pudding a try and start your day off on the right foot?

Tofu Scramble Burrito Bowls – the perfect portable breakfast option

If you’re looking for a breakfast option that’s not only plant based, but also portable, look no further than Tofu Scramble Burrito Bowls. These bowls are the perfect combination of protein, fibre and healthy fats, making them an energising start to your day. Plus, they’re easy to make and can be customised to your taste. Start by sautéing some tofu with your favourite vegetables and spices, then serve over a bed of brown rice or quinoa. Top with avocado, salsa and a sprinkle of nutritional yeast for extra flavour and nutrients. You can even make a batch ahead and store it in the fridge for a quick and easy breakfast on the go. With the convenience and nutritional benefits of these tofu scramble burrito bowls, you’ll be ready for whatever the day throws at you.

Sweet potato pancakes with maple syrup – a fun twist on a classic favourite

One of the most exciting vegan breakfast recipes you can try is Sweet Potato Pancakes with Maple Syrup. This recipe is a fun twist on a classic favourite and is perfect for those looking to add some variety to their morning meal. Sweet potatoes are a great source of fibre, vitamins and minerals, making them an excellent addition to any plant based diet. The maple syrup adds a touch of sweetness to the pancakes, making them even more delicious. These pancakes are easy to make and can be customised to your taste. You can add a little cinnamon or nutmeg for a warm and cosy flavour, or top them with fresh fruit for a burst of freshness. With this recipe you can enjoy a tasty and nutritious breakfast that will keep you going all morning. So why not give it a try and start your day off on the right foot?

Conclusion: Get ready for a great day with plant based breakfasts

In conclusion, incorporating a plant based breakfast into your morning routine is a great way to start your day off on the right foot. Not only are there numerous health benefits to a plant based diet, but the vegan recipes mentioned in this article are also delicious and energising. Whether you opt for quick and nutritious overnight oats with fruit and nuts, easy and creamy coconut chia pudding, portable tofu scramble burrito bowls, or a fun twist on a classic favourite with sweet potato pancakes and maple syrup, you are sure to feel satisfied and ready to tackle whatever the day brings. So why not give plant based breakfasts a try and see how they can positively impact your day? Your body and taste buds will thank you.

Looking for inspiration? Here are some vegan-licious breakfast recipes to try

Maybe some people on a vegan diet think, “Okay, but what’s so great about eating only fruit? Or greens? Isn’t that bland?’ Few realize that when you put everything together right, you get a flavor explosion. A vegan breakfast can be really delicious!

The idea of an easy and delicious breakfast is appealing, isn’t it? Here are some options to try:

Vegan pancakes

  • 1 ripe banana
  • 1/2 cup of oatmeal
  • 1/4 cup of almond milk
  • 1 flax egg
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon of wheat flour
  • 2 teaspoons of baking powder
  • Vanilla to taste

Put all the ingredients together except the flour and the baking powder and blend. Mix the wheat flour with the baking powder and add it to the mixture manually. In a frying pan pour the mixture in circles, and when you begin to see holes turn it over. Serve with any topping.

Banana and chocolate bread

  • 250 grams of wheat flour
  • 60 grams of unsweetened cocoa powder
  • 1 and 1/4 teaspoon B. Soda
  • 1/2 teaspoon salt
  • 1/3 cup coconut oil
  • 5 tbsp oat milk
  • 1 and 1/4 cup of mashed banana (About 3 large bananas)
  • 1/2 cup of brown sugar cane
  • 2 flax eggs (the flax or flaxseed egg is made like this: 1 tablespoon of flaxseed and 3 tablespoons of water is placed in a blender until it has been integrated and left to rest for 5 minutes in the refrigerator until it thickens)

Mix the sugar, flour, baking soda, and salt in one bowl. In another, mash the bananas, and integrate the flax eggs, the oil, and the milk. Then to the bowl that has the liquid ingredients, we add the sifted cocoa and then the dry ingredients and mix. it goes to the oven at 180º C for 45 minutes or until when a toothpick in the center comes out clean.

Creamy mango smoothie bowl with coconut milk and nuts

  • Use frozen mango chopped into squares.
  • 2 tbsp of c. milk, and put the 2 ingredients together in a blender.
  • Add chia seeds.
  • Add natural peanut butter (¼ tablespoon)
  • Blend!

Add to a bowl and use any type of nuts to put on top. Enjoy!

Banana bread oatmeal

  • Cut ½  banana in circles and cook on a pan with coconut oil.
  • Add 1 tbsp of maple syrup and wait until the banana circles are gold-ish.
  • In a cooking pot pour 1 cup of oats.
  • Add ½ green apple chopped in squares.
  • Add a pinch of sea salt, 2 tbsp of cinnamon, and 1 cup of almond milk.

Cook with medium heat until all the liquid is absorbed. Serve with the bananas on top and ad more maple syrup if you like.

Easy stovetop cinnamon apples

  • Use 1 tablespoon of water and pour it on a non-stick pan. Medium heat.
  • Add 1 apple sliced into little cubes. Wait until the apple is soft but firm.
  • Add a little bit of vanilla extract and 1 teaspoon of cinnamon and wait until caramelized.

Once is ready, you can add them to a couple of toasts with some maple syrup and vegan ice cream. Enjoy!

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