Group training vs individual training: do you prefer to train alone or in a group? Which is better for you? Both types of training have advantages and disadvantages and their benefits depend on your personality and athletic discipline. Read this article to the end and let us know if you share our opinion. Should you include both types of training in your weekly training plan, or just one? Here you can find a list of advantages and disadvantages of individual training and group training.

Advantages of individual training

Desired time

Training at the preferred time, before work, after work or on Sundays at six o’clock is what you need? You train when you have time and desire without anyone being able to influence it.

Desired pace

You train what you want at your preferred pace. You have developed a routine and stick to it. Nobody tells you what to do, and that can be very liberating during training.


You independently integrate your workouts into your everyday life, thereby strengthening your self-discipline and self-responsibility. You learn to stick to it and start your training without external motivation.

Healthy lifestyle

Developing a healthy lifestyle is an important lesson. You shape your everyday life in such a way that you reach your fitness goal. If you prepare your training properly, you will absorb a lot of information and develop your own opinion about a healthy lifestyle.


Group members can also distract. Alone you can often concentrate better.

Disadvantages of individual training


If you don’t make appointments, there are many excuses to cancel or shorten your workout. Since you are your own coach, there is no one to protest if you do not train.


You receive no feedback about movement, speed or quality of movement. Even sports professionals train daily with coach and video feedback. If you don’t get enough feedback from others, mistakes creep into your movement sequences.

Fun factor

Is it really always so much fun to train alone? Monotony can have a negative effect on training quality.

Advantages of group training


One advantage of participating in a team-based training program is that you will be coached (mostly) by a coach or experienced fitness athlete. Group training gives you feedback or corrections. This will help you develop faster and minimize your risk of injury.


A group fitness course can also benefit those who have reached a plateau. Experienced athletes can get impulses from group members to become fitter or improve their training routine.


If you are part of a fitness group, you take more responsibility for achieving your fitness goals and those of others. You are accountable to the members of the group. It is noticed when you do not exert yourself. Since you are part of a group, you are more motivated to make a good impression. This can help you develop a strong sense of responsibility to stay in shape.

Planning the training

Regular group training allows you to stick to a more structured training plan. A well-structured and consistent plan is essential to achieve the desired results with your training. Fixed training times form a weekly structure that can help you maintain and develop your training routine. You can easily combine group fitness with your normal training sessions. The result can be a stronger routine that helps you stick to your goal of body shaping, athletic excellence or loosing weight.


Team-based training programs promote positive competition. There is a high chance that you will make even more of an effort if you experience other participants training. You will most likely want to keep up with the group, which motivates you to push yourself to the limits. You see the abilities of others, which can be a great source of inspiration to train more. Seeing others train can help you recognize and remove mental barriers. Others can inspire you to push you and your fitness even better.


Group training can help you diversify your training routine. This makes it easier to become a more versatile athlete and develop your skills in different directions.


The group gives you security because there is always someone to help you in accidents or with minor injuries. There are exercises that only make sense with a partner, such as heavy bench press, supported pull-ups or the rehearsal of difficult postures or movements for which a backup is recommended.

Fun factor

Trainings with partner or multi-participant workouts offer the opportunity to do fun and exciting fitness routines that require at least one partner. For example ball or catching games or group skill exercises can be extremely entertaining and have a variety of training effects at the same time.

Disadvantages of group training


Depending on the size of the group, you possibly will get distracted. The quality of the training can suffer from conversations.

Group size

The size of the group is important for your training success. If the group is too big, you will be lost in the crowd and feedback will not reach you as often.

Characters of the group

It depends on the character of the group members whether you feel comfortable in a training group. Negative vibrations between trainees can have a negative effect on the flow of training.


Team-based workouts have many advantages that can help you achieve your fitness and health goals. In addition to the benefits mentioned above, this type of training can also reduce your stress level, increase your enjoyment of sports and self-confidence, your willpower, your mental health, and your social skills. An ideal training design depends on your personality and sports discipline, but from a sporting point of view you can profit in many ways from a combination of individual training and group training. In this way the individual learning and training progress is greatest.

FAQ: Group training vs individual training

The following are frequently asked questions about group training and individual training:

What is individual training?

Another name for individual training is personal training or one-on-one training. It entails having a trainer to yourself who will see to your personal fitness goals and help you achieve those goals within a particular period.

What is group training?

Group training involves training together with a set of people. It might be a large or small group depending on your preference.

Is group training better than individual training?

Ascertaining which of the duo is better looks like a jumpy question. Actually, to provide a straight answer, no one is better than the other, it all depends on the context. For instance, if you desire to bulk up with muscles or shed some pounds within a short period of time, it’s advisable you opt for personal training as your training understand your goal and would help you with workout routines that are targeted towards your goal. However, if you are the type that just gets demotivated in no time, the energy and healthy competition within a small group training should work for you.

At what point should I go for individual training?

If you feel you do things well all by yourself, you should consider personal training. Also, you should opt for individual training when you feel group training since it has to do with more numbers of people, is too slow for you.

At what point should I opt for group training?

When you are feeling demotivated as a result of the intensity of your personal workout routine, personal engagements such as parenting or work, you may switch to group training. The collective team effect in a small or large group is enough to get your motivation refired once again.

Which of the duo is effective for the short run?

If you are looking to achieve your fitness goals faster, it is advisable you opt for individual training as you get to explain your goals to your personal trainer who would in turn, come up with a workable plan on how you would achieve your goal within the stipulated period.

Which of the duo is more expensive?

By implication, individual training is more expensive than group training for the most obvious reasons. You get a personal trainer who helps you with your workout routines, of course, he/she would charge you more; sometimes, your personal trainer may have to come over to your place and even render more intense training just for you to achieve your fitness goal in a short while.

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