What is Qi?

Qi is a term from Asian health teachings and martial arts and can have different meanings. The essential meanings for «qiii.media», which have been an inspiration for the foundation of this online magazine, are «vital energy» and «life force». The qi of the sun helps plants and animals to evolve, and your inner qi is the motor of your spiritual and physical activities, e.g. the activities of your organs and your brain. Without qi, there is no life energy and therefore no life. In order to lead a good life, your qi needs to be in balance.

The teaching of Qi is found in early teachings of Daoism. Qi is a constant from which the world was born. Yin and Yang were still mixed in it. Through the separation of the One, heaven and earth were created. According to Daoist philosophy, the search for immortality is a major theme. Besides the teaching of Qi, various Mind-Body techniques can also be derived from Daoist philosophy. These techniques include breath control, meditation, visualization, Taijiquan and Qigong. These techniques have always been meant to help achieve immortality.

Westerners do not have that firm grasp on the Taoist concept of Qi (or chi) because it does not appear in the mainstream religions and philosophies. Also, Westerns science and medicine do not fully acknowledge the concept of Qi. Only a couple of researchers are willing to consider it when formulating concepts or theories.

It is completely different in East Asia, specifically in China. The concept of Qi is actually commonplace. Everyone, from the children to the elderly, have some concept of what it is. In essence, the Chinese believe that Qi is the life energy contained within everything.

How Does Qi Work?

Traditional Chinese medicine assumes that all people have Qi that circulates all throughout their bodies through paths called meridians. Acupuncturists and acupressure practitioners can access these meridians under the skin (they call it the fascia) using needles or by stimulating pressure points.

If a person has unbalanced Qi flow within his body, it results in health issues and illnesses. Chinese medicine experts believe that there is a blockage in the meridians that bring Qi to the essential organs, thereby resulting in diseases. It is important to unblock the said meridians by stimulating certain points in the body to restore the Qi flow to the rest of your body.

To maintain good health and longevity, you will need to balance the flow of Qi in your body. You can do this using Traditional Chinese medicinal practices like acupuncture and the like. You can also practice Qi Gong or Tai Chi with exercises that help promote the flow of Qi in the body.

Benefits of Qi

Having balanced Qi flowing in the body can help you enjoy a lot of remarkable benefits. Among these are:

  • Serene mind – Once you balance the Qi in your body, it can result in your mind becoming calm and clear. If you are suffering from anxiety or if even just a little bit of stress is enough to overwhelm you, then you will greatly benefit from doing exercises that aim to balance your Qi.
  • More energy – Are you constantly tired? Do you still wake up with hardly any energy to move even after eight hours of sleep? If you have balanced Qi, you will only need fewer hours of sleep every day. You will also wake up after the surgery feeling refreshed. This can help you prepare yourself to deal with any task.


There are more methods and treatments from all over the world which can help you to restore or optimize your life energy qi. The benefits that you can receive by paying attention and learning how to balance the flow of Qi in your body are manyfold. Browse through our Qiii Media Online Magazine to discover ancient wisdom and modern knowledge to create a healthy and energetic lifestyle. If you want to live a healthier and more fulfilling life, you need to start learning about Qi right away.

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