What is relaxation and why do we need to relax?
Relaxation is a process in which the mind and body are free from stress and anxiety. It is a process in which tension decreases and there are no types of arousal such as anger, fear, stress, sadness and the like.
Benefits of relaxation
Relaxation can have many benefits for the mind, body, overall health and the way we think. It can be practiced through various methods, such as yoga, fitness, meditation, and breathing exercises, or even through various hobbies related to creativity – such as drawing or painting, making music, sewing, and the like.
Effects of stress and anxiety
Stress, anxiety, and other factors that contribute to our mental activation and arousal accelerate heart rate, our blood pressure, and our blood flow. Other side effects of this process include a slowed digestive process and increased cortisol and adrenaline levels.
While some may not feel their heart beat faster or palms get sweatier when they are anxious or nervous, many people feel dizzy, nauseous, have an upset stomach or feel like they are going to throw up.
If you’re stressed or anxious more often than usual, it can affect your life and everyday functions. You may be more prone to depression, anxiety, and panic attacks. These conditions can also have a negative impact on your sleep (hypersomnia, insomnia), your sex life, and your general body functions.
Relaxation
Relaxation is the solution here. Relaxation is a very important process that anyone can do. Relaxation is a process, so sometimes you need some time. Patience is important if you want to relax.
There are many ways in which relaxation has a positive effect on us, our mind and our body.
Effects of relaxation
Relaxation is the opposite of stress. Our heart rate slows down, blood pressure drops, and we are relieved of tension. In addition, when we relax, we can think more clearly and less impulsively, and it also benefits our concentration, memory, and decision-making. In addition, relaxation has a positive effect on metabolism, as the body can absorb nutrients better in a relaxed state than in a stressed state.
In the long term, relaxation can reduce the risk of various mental and physical health problems – such as anxiety, depression, obesity, asthma, heart disease, Alzheimer’s disease, diabetes and gastrointestinal problems. Relaxation can also reduce symptoms of these diseases.
Aromatherapy
Aromatherapy, or sometimes referred to as essential oil therapy, is a relaxation method that uses a holistic approach to promote health and well-being. Essential oils are carefully selected in accordance with the problem being treated. Aromatherapy involves gentle massage strokes, but the focus is not on specific pressure points. The greatest benefits of aromatherapy include good sleep, stress relief, body detoxification, and treatment of muscle spasms.
Reflexology
Reflexology, also known as zone therapy, is a type of massage that focuses on applying pressure to various pressure points – hands, ears and feet. The main idea of reflexology is that certain parts of your body are connected to certain organs and areas of the body. It is believed that reflexology puts the body in a state of complete relaxation. In this way, blood pressure is lowered, heart rate is reduced, and nerve function is improved. Reflexology also helps with muscle tension.
Deep muscle massage
Deep muscle massage is a therapy in which pressure is applied with firm, slow strokes. It is mainly used in the treatment of various sports injuries and strains. However, it is also used to relax muscles and relieve muscle tension. It is believed that by spreading the muscle fibers and tissues, the muscles relax and loosen, which then causes you to relax completely.
Hair treatment and massage
Scalp massages or head massages are therapies that use warm oil massaged deep into the scalp. Since we often feel tension and pressure in different parts of the neck and temples, this type of massage is often a successful stress reliever. In addition, many studies have proven that scalp massage lowers blood pressure, slows the heart rate and promotes stress relief.
Meditation
Meditation is a practice that focuses on breathing, inner peace and serenity. This practice is often used in spas, but is also recommended by therapists. It helps to achieve self-knowledge, better decision making, clearer thinking, concentration and memory. Scientifically and psychologically, meditation can lower cortisol, adrenaline and epinephrine levels, which are elevated in stressful situations. As with other relaxation methods, meditation can help keep heart rate steady and regulate blood pressure levels.
