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How can seniors boost and strengthen their immune system?

A strong immunity is a vital part of good health. Note that it is your immune system that will protect you from ailments and infections caused by certain viruses. The problem is your immunity might weaken as you age, making it less effective when dealing with infections. A weak immune system is one reason why …

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Can the Google Fit App improve your health?

If you want to get a better overview of your health and activity level, there are a lot of apps and trackers that can help you. A very simple solution is the “Google Fit App”, which, together with other apps and smart gadgets, registers and displays a variety of data. Is it worth making the …

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