Clean Eating

The most important factors for a good eating pattern

Your decision to create a healthier eating pattern than before can be life-changing. It is because making some changes on your unwanted dietary habits can lead to a healthier lifestyle, lower risk of diseases, and proper weight management. But the question is, how should you start? You might want to begin your journey towards developing …

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How can I start losing weight?

Losing weight is unfortunately a constant theme for many people, and many people think that their weight loss days need to be perfect to lose body fat. This is what advertisement often makes us believe, but which is in fact far from reality. Small changes in your daily life also can make a difference, and …

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Clean Eating: All you need to know about eating and cooking more mindful

You have never heard of clean eating? Now is the time to pay attention to this healthy and conscious diet. This will benefit both your body and the environment. Generally, clean eating is when eating fresh, organic, nutritious, and thoroughly prepared foods. You eliminate all refined and processed foods from the plate and drink at …

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Why you should know the social and environmental effects of “superfoods”

Avocado, quinoa, soybeans…The western world’s ‘hunger’ for the so-called superfoods is having disastrous social and environmental effects in their origin countries. This is the other side of the coin which you need to consider when you go shopping. Long ways, big ecological footprint Maybe you are already aware that some items in your grocery list …

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