8 main reasons why you should try Pilates

You’ve always wondered why Pilates is so popular and have never taken a course yourself? Pilates is one of the most effective ways to improve your physical and mental well-being. Training aims to strengthen the muscles, strengthen the cardiovascular system and improve movement coordination, posture and body awareness. Pilates is also used for therapeutic purposes.…

Health effects of strength training

Strength training is an important element of all holistic workout plans because of its manifold health effects. It offers the opportunity for men and women of all ages to improve sport specific skills and health in general. Read through the article to get aware of the various health advantages of strength training. Goals of strength…