Exercise During the Covid-19 Pandemic
Can You Still Get Enough Exercise During the Covid-19 Pandemic? During these times when we are facing a global pandemic, staying at home is probably the best thing that we …
Endurance
The best treadmills in 2020
There are some great treadmills out there – here are three of the best on the market Gyms offer an overwhelming number and selection of exercise equipment. But what of …
8 main reasons why you should try Pilates
You’ve always wondered why Pilates is so popular and have never taken a course yourself? Pilates is one of the most effective ways to improve your physical and mental well-being. …
How can I start losing weight?
Losing weight is unfortunately a constant theme for many people, and many people think that their weight loss days need to be perfect to lose body fat. This is what …
Health effects of endurance training
Endurance training is a very important part of any sport and fitness program. A regular endurance training, or cardio activity, will help you to improve your mental and physical level …