8 main reasons why you should try Pilates

You’ve always wondered why Pilates is so popular and have never taken a course yourself? Pilates is one of the most effective ways to improve your physical and mental well-being. Training aims to strengthen the muscles, strengthen the cardiovascular system and improve movement coordination, posture and body awareness. Pilates is also used for therapeutic purposes.…

Health effects of endurance training

Endurance training is a very important part of any sport and fitness program. A regular endurance training, or cardio activity, will help you to improve your mental and physical level in many aspects. With proper guidance and coaching, endurance training can improve your movements, your health, your wellbeing and your performance. Find in this article…