Fitness Coaching

Top 5 benefits of hiring a virtual personal trainer

One trend that’s taking the world of fitness by storm nowadays is online or virtual personal training. If you are new to this trend of working out, then take note that just like when you train with a fitness coach in person, doing it online or with a virtual personal trainer lets you do workouts …

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Fitness Trends 2021

It’s no gainsaying that fitness took a turn for the better with the inception of the new normal. Though this development came suddenly and with all the gym houses on lock down at that point, it totally disrupted the fitness business. However, lessons have been learnt and it’s a good thing to witness several novel …

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Home fitness tips

How can you keep motivated to workout at home? See these tips! Exercising at home is difficult, let’s accept that. In fact, by doing so, we are one step closer to create the habit of working out outside of the gym. One of the principles to make things happen is being honest with what we …

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Why Corporate Wellness Programs are Important

If you run a business or are part of a successful company, you should consider incorporating or suggesting employee wellness programs. Here are some of the top reasons why corporate wellness programs are essential in businesses today. Reduces healthcare costs If the company offers holistic wellness programs that help improve employee health and motivation, the …

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