Fitness Training

5 top reasons why businesses should implement wellness programs

If you run a business or are part of a successful business, consider integrating or proposing wellness programs for your employees. Here are some of the key reasons why wellness programs are essential in today’s business. Reduces healthcare costs If the company offers holistic wellness programs that help improve employee health and motivation, the cost …

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Pros and cons: group training vs individual training

Do you prefer to train alone or in a group? What is better for you? Both forms of training have advantages and disadvantages and their usefulness depends on your personality and sports discipline. Read this article to its conclusion and let us know if you share our opinion. Should you include both forms of training …

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Can the Google Fit App improve your health?

If you want to get a better overview of your health and activity level, there are a lot of apps and trackers that can help you. A very simple solution is the “Google Fit App”, which, together with other apps and smart gadgets, registers and displays a variety of data. Is it worth making the …

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This behavior slows down your recovery

Recovery is an essential part of your training. Your body needs time to adapt to your training program. In another article on Qiii Media you learned aspects which help your body to recover after a fitness workout. Optimally you also know the factors that can slow down your recovery. Here your find a brief overview. …

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