Fitness Training

Important Body Weight Exercises

Most important body weight exercises to include in a full body workout when running or biking outdoors If you want to increase the effectiveness of your workout when you are running or biking outdoors, you can add the following bodyweight exercises to the mix. The steps are included, so you can easily make them part …

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Exercise During the Covid-19 Pandemic

Can You Still Get Enough Exercise During the Covid-19 Pandemic? During these times when we are facing a global pandemic, staying at home is probably the best thing that we can do to stay safe. If you have constantly visited gyms before, then it would be much better to start exercising at the comforts of …

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Will Fitness Online Classes Replace the Fitness Industry Standards?

Can Fitness E-learning Replace the Fitness Industry Standards or Does It Get A New Standard? Due to the COVID-19 pandemic, thousands of different businesses across the country are closing. One of the most affected industries is related to fitness. However, even through these challenging times, fitness professionals have found a way to adapt – and …

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5 top reasons why businesses should implement wellness programs

If you run a business or are part of a successful business, consider integrating or proposing wellness programs for your employees. Here are some of the key reasons why wellness programs are essential in today’s business. Reduces healthcare costs If the company offers holistic wellness programs that help improve employee health and motivation, the cost …

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