Tag Archives: Fitness Training

Can the Google Fit App improve your health?

HealthBy jensbaltrusch September 8, 2019

If you want to get a better overview of your health and activity level, there are a lot of apps and trackers that can help you. A very simple solution is the “Google Fit App”, which, together with other apps and smart gadgets, registers and displays a variety of data. Is it worth making the…

This behavior slows down your recovery

Health, Media, Mindset, Slideshare, WorkoutBy jensbaltrusch June 4, 2018

Recovery is an essential part of your training. Your body needs time to adapt to your training program. In another article on Qiii Media you learned aspects which help your body to recover after a fitness workout. Optimally you also know the factors that can slow down your recovery. Here your find a brief overview.…