Holistic Living Magazine
Food, Food, Food! With the end of the medical pandemic seemingly within reach, there is one positive thing that stuck with people – that is the need to take better care of their health. And food trends seem to follow the same trajectory. COVID-19 Remains a Food Safety Focus Last year, the top food handling …
One trend that’s taking the world of fitness by storm nowadays is online or virtual personal training. If you are new to this trend of working out, then take note that just like when you train with a fitness coach in person, doing it online or with a virtual personal trainer lets you do workouts …
Top 5 benefits of hiring a virtual personal trainer Read More »
Achieving fitness and diet goals is not an easy task. It’s an endeavor that calls for serious determination, commitment, consistency and passion. The first viable step to getting started on your fitness or diet journey would be to set realizable goals. It is the most crucial aspect of the process. In fact, goal setting separates …
It’s no gainsaying that fitness took a turn for the better with the inception of the new normal. Though this development came suddenly and with all the gym houses on lock down at that point, it totally disrupted the fitness business. However, lessons have been learnt and it’s a good thing to witness several novel …