Vital Energy Magazine
Bouncing with a purpose: Uncovering the hidden benefits of bungee fitness Looking for a fun and effective way to stay fit? Look no further than Bungee Fitness! This unique exercise routine offers more than just a good sweat; it can also provide numerous hidden benefits for your mind and body. So bounce with purpose and …
Although running indoors and on a treadmill is fast, comfortable and efficient, many runners prefer to train outdoors because it allows them to enjoy nature and fresh air. A change of scenery for your workouts can also improve your mood. Keep in mind that running outdoors brings with it some unique challenges. You’ll have to …
Setting up your own home gym is an effective way to save money by not having to spend on commuting costs and gym memberships. It is also a great time saver as you can work out in the comfort of your own home. However, if you are still hesitating about creating your own home gym …
Top 6 Strength Training Exercises Strength training does not just consist of the basic leg extensions or even bicep curls. If you perform these exercises and tag them as strength training, you have a long way to go. There are varieties of strength training exercises which would give you a superb advantage over others and …
Never Surrender: The ultimate guide to staying motivated and achieving success Motivation and success is something that everyone strives for, but achieving it is not always easy. There are times when we feel like giving up, when we face obstacles that seem insurmountable, and when we lose sight of our goals. But the key to …